These Apple Cinnamon Oat Bars are the ultimate breakfast meal prep solution that combines ease of preparation with delicious flavors. Soft-baked and brimming with the cozy taste of cinnamon and apples, these bars are not only mouthwatering but also make your kitchen smell heavenly. They're made with wholesome ingredients like applesauce, almond butter, flax egg, and rolled oats, sweetened naturally with maple syrup. The addition of chopped apples gives these bars a delightful texture and fresh apple flavor. Whether you're looking for a quick breakfast, a snack, or a healthy dessert option, these oat bars are an excellent choice.
Why You'll Love This: If you enjoy the classic combination of apples and cinnamon and prefer wholesome, easy-to-make treats, these oat bars are perfect for you. They're great for meal prep and can be enjoyed throughout the week. Plus, they're vegan and can easily be made gluten-free by using certified gluten-free oats and oat flour.
Perfect Occasion: These Apple Cinnamon Oat Bars are ideal for busy mornings, as a post-workout snack, or for packing into lunchboxes. They're also a wonderful addition to a brunch spread or as a healthier dessert option for family gatherings.
Ingredients:
- 1 cup applesauce
- 1/3 cup almond butter
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water, set aside to gel)
- 2 tbsp almond milk
- 1 tsp vanilla extract
- 1/4 cup maple syrup
- 1 cup rolled oats
- 1 1/4 cup oat flour
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 cup chopped apples
Instructions:
- Preheat the oven to 350°F (175°C) and grease or line an 8x8 inch baking pan with parchment paper.
- Prepare the flax egg and set aside for 5 minutes.
- In a medium bowl, mix together oat flour, rolled oats, cinnamon, and baking powder.
- In a separate bowl, combine the applesauce, almond butter, flax egg, almond milk, vanilla extract, and maple syrup.
- Add the dry ingredients to the wet mixture and stir until combined.
- Fold in 2/3 cup of the chopped apples.
- Pour the batter into the prepared baking pan. Top with the remaining 1/3 cup of apples.
- Bake for 25 minutes, or until lightly golden.
- Allow to cool in the pan for 10 minutes, then transfer to a cooling rack to cool completely.
- Slice into bars and serve.
Enjoy these Apple Cinnamon Oat Bars as a delightful and healthy way to start your day or as a snack to enjoy any time you need a tasty, nutritious boost!