Experience the comforting flavors of banana bread in a new, bite-sized form with our Banana Bread Bliss Bites. These no-bake treats combine the natural sweetness of ripe bananas with the richness of peanut butter, enhanced by the warmth of cinnamon and a hint of sea salt. Vanilla plant-based protein powder and oat flour lend these bites a satisfying texture and a nutritional boost, making them a perfect snack for any time of the day. The addition of chocolate chips and chopped walnuts adds a delightful crunch and chocolaty goodness, embodying the essence of classic banana bread in a convenient and healthy format.
Why You’ll Love This:
For anyone who loves banana bread but is looking for a healthier or more portable alternative, these bliss bites are the answer. They’re easy to make, packed with wholesome ingredients, and customizable with your favorite mix-ins. Whether you’re in need of a quick breakfast, a post-workout snack, or a healthy treat, these bites offer a balanced combination of proteins, healthy fats, and natural sugars to keep you fueled and satisfied.
Perfect Occasion:
Banana Bread Bliss Bites are ideal for a variety of occasions. Pack them for a nutritious snack on hiking trips, serve them at brunch gatherings, or keep a batch in the fridge for when those sweet cravings hit. They’re also a hit with kids, making them a great school snack option or a rewarding after-school treat.
Decoration Tips:
For an extra special touch, you can roll the finished bites in additional oat flour or finely chopped nuts before chilling them. This not only adds to their visual appeal but also provides an extra layer of texture. If you’re serving these at a gathering, consider placing each bite in a mini cupcake liner and arranging them on a platter for an attractive and appetizing display.
Ingredients:
- 1 ripe banana, mashed
- ⅓ cup maple syrup
- ½ cup creamy salted peanut butter
- 2 scoops vanilla plant-based protein powder
- 1 to 1.5 cups oat flour
- A pinch each of cinnamon and sea salt
- Mix-ins: chocolate chips and chopped walnuts
Instructions:
- Start by mashing the banana in a large bowl until smooth.
- Add the maple syrup and peanut butter to the mashed banana, whisking until the mixture is well combined and smooth.
- Gradually stir in the protein powder, 1 cup of oat flour, cinnamon, and sea salt, mixing until the mixture reaches a cookie dough-like consistency. Adjust the texture by adding up to ½ cup more oat flour as needed.
- Once the dough is firm enough to handle, fold in your chosen mix-ins, such as chocolate chips and chopped walnuts.
- Roll the dough into individual balls, placing each on a parchment-lined plate or tray.
- Chill in the refrigerator for at least 30 minutes to allow the bites to set.
- Enjoy these Banana Bread Bliss Bites as a delicious and nutritious treat that captures the essence of your favorite banana bread in a convenient and guilt-free form.
Enjoy these blissful bites anytime you need a quick and satisfying snack that doesn’t compromise on flavor or nutrition.
