Savor the flavors of Banana & Cinnamon Overnight Oats, a recipe that promises not just convenience and taste, but also a substantial protein boost with 27 grams per serving. Whether you're looking for a nutritious breakfast to kickstart your day, a satisfying dessert, or a healthy snack, this dish is a perfect choice. Prepared in just one bowl, these overnight oats blend the natural sweetness of banana with the warmth of cinnamon, complemented by the richness of salted caramel or vanilla protein. Topped with a decadent layer of melted white chocolate or caramilk and protein-enriched yogurt, this recipe is as indulgent as it is wholesome.
Why You'll Love This: This recipe is a dream come true for those seeking to combine health with convenience. The high protein content makes it an ideal choice for fitness enthusiasts, while the ease of preparation ensures it fits seamlessly into busy schedules. Plus, the versatility of this dish allows it to be enjoyed at any time of the day, making it a go-to option for anyone looking to satisfy their sweet tooth without the guilt.
Perfect Occasion: Ideal for mornings when you're in a rush but still want a nutritious start, as a mid-afternoon pick-me-up, or as a post-workout treat to replenish your energy. It's also a fantastic dessert option for those cozy nights in when you're craving something sweet yet healthy.
Decoration Tips: Serve these overnight oats in a clear glass to showcase the beautiful layers. Garnish with a few banana slices, a sprinkle of cinnamon for extra flavor, and perhaps a drizzle of honey or maple syrup for added sweetness. These small touches not only enhance the flavor but also make the dish visually appealing.
Ingredients:
- 1/2 ripe banana
- 1/2 cup (40g) oats
- 1 tsp chia seeds
- 1/4 cup salted caramel or vanilla protein powder
- 1 tbsp maple syrup or honey
- 1/2 cup almond milk or water
- A dash of cinnamon for mixing and additional for garnish
Topping:
- 15g white chocolate or caramilk chocolate
- 60g vanilla protein yogurt
Instructions:
- Start by mashing the banana in a bowl until smooth. Stir in the maple syrup or honey and your choice of almond milk or water until well combined.
- Mix in the protein powder, chia seeds, and oats, ensuring everything is thoroughly combined. The mixture should have a consistency that will thicken nicely when refrigerated.
- Allow the mixture to sit in the fridge to thicken, ideally overnight, but a few hours will suffice if you're short on time.
- For the topping, gently melt the chocolate in a microwave-safe bowl, checking and stirring every 30 seconds to avoid burning. Mix a teaspoon of milk into the melted chocolate to smooth it out, then incorporate the vanilla protein yogurt until the mixture is creamy and uniform.
- Spread the chocolate and yogurt topping over the thickened oat mixture. Refrigerate again for a few hours or overnight to set the topping.
- Before serving, add a few slices of banana on top for freshness and a sprinkle of cinnamon for an extra burst of flavor.
Enjoy your Banana & Cinnamon Overnight Oats as a delicious, protein-rich meal that will keep you satisfied and energized throughout the day. This easy-to-make, nutritious dish proves that healthy eating doesn't have to compromise on taste or convenience.