These Biscoff protein cups are a fantastic homemade alternative to traditional candy, featuring the creamy flavor of Biscoff spread combined with a protein boost. With a smooth chocolate coating and a rich, doughy protein filling, these cups are perfect for a quick snack or post-workout treat. They’re easy to make, customizable, and can be stored for whenever you need a sweet, nutritious pick-me-up. Whether you prefer a thinner, more macro-friendly chocolate layer or a thicker, indulgent one, these cups are perfect for any occasion.
Why You’ll Love This Recipe
You’ll love how simple and satisfying these Biscoff protein cups are. With just a few basic ingredients, you can enjoy a delicious snack that satisfies your sweet cravings while providing a protein boost. The combination of creamy Biscoff spread, coconut yogurt, and protein powder creates a rich, dough-like filling that’s incredibly satisfying. You can also customize the thickness of the chocolate layer, making it either a lighter, macro-friendly version or a more indulgent treat. The best part? They’re quick to make and require no baking, making them an easy, go-to snack for busy days.
The Perfect Occasion
These protein cups are perfect for anytime snacking, whether you need a quick post-workout boost, a midday energy snack, or a healthier dessert option. They’re great for meal prep, as they store easily in the fridge or freezer for when you need them. These cups are also ideal for sharing with friends or family when you want a protein-packed, guilt-free treat. Whether you’re looking for a nutritious snack or a sweet bite that fits into your healthy lifestyle, these Biscoff protein cups are a fantastic option.
Decoration Tips
To give your protein cups a decorative touch, try drizzling some extra melted chocolate on top once they’ve set. You could also sprinkle a few crushed Biscoff cookies or a pinch of sea salt for added texture and flavor. For a more elegant look, add a dusting of cocoa powder or a light sprinkle of finely chopped nuts. These simple touches will make the cups not only delicious but also visually appealing, perfect for serving or gifting to others.
Ingredients:
- 120g or 200g low-sugar chocolate (depending on thickness preference)
- 1 teaspoon coconut oil
For the Filling:
- 30g Biscoff spread (or almond butter)
- 30g coconut yogurt (or plant-based milk)
- 40g vanilla or salted caramel protein powder
Instructions:
- Melt the Chocolate: In a microwave-safe bowl, melt the low-sugar chocolate with coconut oil in 20-second intervals, stirring between each round until smooth.
- Prepare the Chocolate Base: Spoon 1-2 teaspoons of melted chocolate into the base of 6 lined muffin cups to form a thin layer. Place the tray in the freezer for a few minutes to allow the chocolate to set.
- Make the Filling: In a small bowl, mix the Biscoff spread with the coconut yogurt until smooth. Then, add the protein powder and stir until the mixture forms a dough-like consistency.
- Shape the Filling: Roll the filling into 6 small balls and press each gently onto the hardened chocolate base in the muffin cups.
- Cover with Remaining Chocolate: Pour the remaining melted chocolate over the top of each filling, making sure to fully cover the balls. For a thinner, more macro-friendly chocolate shell, use 120g of chocolate. For a thicker, more indulgent version, use 200g.
- Chill and Set: Place the muffin tin in the fridge or freezer to allow the protein cups to set, about 15-20 minutes, until the chocolate is firm.
- Storage: Store the Biscoff protein cups in a sealed container in the fridge for a softer texture or in the freezer for a firmer consistency.
Enjoy these delicious and protein-packed Biscoff cups whenever you need a satisfying, healthy snack!
Macros (per cup, based on 120g chocolate):
- Calories: 160
- Fat: 10.4g
- Carbohydrates: 15.1g
- Protein: 5.5g
