Discover the joy of starting your day with these Blissful Blueberry Baked Oats, reminiscent of a freshly baked blueberry muffin but packed with wholesome ingredients. This delightful dish combines the hearty texture of oats with the juicy sweetness of blueberries, enhanced by a hint of protein and the smoothness of apple purée. Perfect for a nutritious breakfast or a comforting snack, these baked oats offer a satisfying and healthy way to indulge your muffin cravings.
Why You’ll Love This: These baked oats are not just delicious; they are also incredibly nourishing. The inclusion of protein powder makes this dish an excellent choice for fitness enthusiasts or anyone looking for a protein-rich start to their day. The apple purée provides natural sweetness and moisture, reducing the need for added sugars, while the blueberries add a burst of flavor and antioxidants. This recipe is easy to prepare, making it perfect for busy mornings or a relaxing weekend brunch.
Perfect Occasion: Blueberry baked oats are ideal for any occasion where you desire a warm, comforting meal. They are perfect for a leisurely breakfast, a brunch gathering, or as a wholesome dessert. Serve them at a family breakfast to delight both kids and adults, or enjoy them after a morning workout for a replenishing meal. They also make a lovely treat for a casual get-together with friends over coffee.
Decoration Tips: To enhance their presentation, sprinkle a few extra blueberries on top before baking. You could also add a light dusting of powdered sugar or a drizzle of honey or maple syrup once baked for added sweetness and visual appeal. Serving them in a colorful dish or with a side of fresh fruit can make these baked oats even more inviting.
Ingredients:
- 1/2 cup oats
- 1 tsp baking powder
- 1 scoop of protein powder
- 1/4 cup apple purée or applesauce (or substitute with 1/2 a banana)
- 1/2 cup milk of choice
- A handful of frozen blueberries
Instructions:
- Preheat your oven to 180°C (356°F) and grease a single-serve baking dish.
- In a blender, combine the oats, baking powder, protein powder, apple purée, and milk. Blend until the mixture is smooth.
- Pour the blended mixture into a bowl and gently fold in the frozen blueberries.
- Transfer the mixture to the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for about 30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving.
Enjoy these blissful blueberry baked oats, a delicious and nutritious treat that’s sure to put a smile on your face with every bite!
