Creamy Reduced-Sugar Cheese Flan: A Light and Easy Delight with a Quick Dulce de Leche Sauce

Indulge in this creamy and velvety Cheese Flan, a lightened-up version of a classic dessert that's reduced in sugar and fat, yet full of rich flavor. This flan is incredibly easy to make, requiring just a blender and no need to caramelize the mold. With a texture that's silky smooth, it’s perfect for those who want to enjoy a delicious dessert without the guilt. Topped with a quick and easy dulce de leche sauce, this flan is sure to impress with its taste and simplicity. Whether you’re serving it as a dessert for a special occasion or enjoying it as a sweet treat after dinner, this flan is a must-try!

Why You’ll Love This:

You’ll love this Cheese Flan because it’s a healthier twist on a beloved dessert. By using reduced-fat cream cheese or Greek yogurt, along with a natural sweetener like stevia, you get all the creamy goodness without the extra calories. The addition of a quick dulce de leche sauce makes it indulgent yet still mindful of your sugar intake. Plus, it’s incredibly easy to make—just blend, pour, and bake! There’s no need for complicated steps like caramelizing sugar, making this dessert accessible even for novice cooks.

Perfect Occasion:

This Creamy Cheese Flan is perfect for any occasion where you want to serve a light yet satisfying dessert. It’s ideal for family dinners, potlucks, or when you’re entertaining guests. The simplicity of the recipe also makes it a great option for those busy days when you want to whip up something sweet without spending too much time in the kitchen. The flan’s smooth texture and rich flavor make it a crowd-pleaser that everyone will enjoy, and it can be made ahead of time, making it a convenient choice for gatherings.

Decoration Tips:

To elevate the presentation of your Cheese Flan, drizzle the dulce de leche sauce generously over the top just before serving. You can also add a sprinkle of chopped nuts like almonds or walnuts for a bit of crunch and visual appeal. For a pop of color, garnish with a few fresh berries or a sprig of mint. If you’re serving this flan at a special occasion, consider presenting it on a decorative platter with additional sauce on the side for guests to add as they like. The golden hue of the dulce de leche sauce against the creamy flan makes for a beautiful and appetizing dessert.

Ingredients:

  • 4 eggs
  • 300 ml milk (can be dairy or plant-based)
  • 3 tablespoons (150g) reduced-fat cream cheese (can be substituted with natural or Greek yogurt)
  • 2 tablespoons stevia or your preferred sweetener (or 100g sugar)
  • A splash of vanilla extract
  • 2 tablespoons sugar-free dulce de leche (or your preferred type)

For the Dulce de Leche Sauce:

  • 2 tablespoons sugar-free dulce de leche (or your preferred type)
  • A splash of milk

Instructions:

  1. Prepare the Flan Mixture:
    In a blender or food processor, combine the eggs, milk, cream cheese (or yogurt), sweetener, and vanilla extract. Blend until the mixture is smooth and well combined. If you don’t have a blender, you can mix the ingredients by hand using a whisk or fork.
  2. Prepare the Mold:
    Take a 15 cm baking mold and spread the dulce de leche evenly across the base and sides, ensuring they are well coated.
  3. Assemble and Bake:
    Pour the blended mixture into the prepared mold. Bake in a preheated oven at 180°C (350°F) for about 45 minutes, or until the flan is set and no longer liquid in the center. You can bake it using a water bath for a more traditional method, but it also turns out perfectly when baked directly in the oven.
  4. Chill and Unmold:
    After baking, let the flan cool to room temperature, then refrigerate it for a few hours until fully chilled. Once cooled, carefully unmold the flan onto a serving plate.
  5. Prepare the Dulce de Leche Sauce:
    In a small bowl, combine the dulce de leche and a splash of milk. Microwave for about 30 seconds, then stir well to create a smooth sauce.
  6. Serve:
    Drizzle the prepared sauce generously over the flan. Serve chilled and enjoy the creamy, decadent flavors!

Enjoy!

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