Delve into the delicious world of this Decadent Five-Ingredient Protein-Packed Cookie Dough Bark, a treat that marries health with indulgence. Crafted with the goodness of chickpeas and the creamy richness of peanut butter, each bite offers a burst of protein and fiber. Enhanced with the sweetness of maple syrup and the luxurious texture of chocolate chips, this no-bake bark is not only a healthy alternative to traditional sweets but also incredibly satisfying and delicious.
Why You’ll Love This: This cookie dough bark stands out for its simple ingredients and ease of preparation, making it an ideal choice for anyone looking for a guilt-free indulgence. The chickpeas provide a neutral base that’s packed with protein and fiber, perfect for maintaining energy levels and satiety. Peanut butter and chocolate deliver a classic flavor combination that’s both comforting and utterly irresistible. It’s a fantastic way to satisfy sweet cravings without compromising on nutrition.
Perfect Occasion: This protein-packed cookie dough bark is perfect for any occasion where you might crave a sweet treat. It’s excellent as a post-workout snack, a mid-afternoon pick-me-up, or as a dessert that you can feel good about eating. It’s also great for sharing at health-conscious gatherings, or as a thoughtful homemade gift for friends and family who appreciate a healthier approach to sweets.
Decoration Tips: For a touch of extra indulgence, sprinkle sea salt lightly over the melted chocolate before it sets to add a flavor contrast that enhances the sweetness. You can also garnish with a sprinkle of crushed nuts or a drizzle of peanut butter to make it even more appealing. Presenting the bark on a stylish plate or wrapping it in parchment tied with a ribbon can make it an attractive gift.
Ingredients:
- 1 can (400g) chickpeas, drained and rinsed
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- A pinch of salt
- 1/2 cup chocolate chips, plus 1 cup for topping
Instructions:
- Place the chickpeas, peanut butter, maple syrup, and a pinch of salt in a food processor. Blend until the mixture is smooth and creamy.
- Stir in 1/2 cup of chocolate chips into the blended mixture.
- Spread the mixture onto a lined baking sheet, forming an even layer about 1/4 inch thick.
- Freeze the sheet for 30-45 minutes, or until the bark is firm.
- Meanwhile, melt the additional 1 cup of chocolate chips using a double boiler or in a microwave-safe bowl, stirring every 30 seconds until smooth.
- Pour the melted chocolate over the firm cookie dough layer, spreading it evenly.
- Return the baking sheet to the freezer for another 15 minutes, or until the chocolate layer is set.
- Once fully set, break the bark into pieces and enjoy immediately, or store in an airtight container in the freezer.
Indulge in this delightful, protein-packed cookie dough bark, a perfect treat to satisfy your sweet tooth the healthy way!
