Experience the pure joy of indulging in these homemade raw cinnamon rolls, a treat that combines natural ingredients with the delightful essence of traditional cinnamon rolls. Crafted with a nutritious base of oat flour and pecans, sweetened with pure maple syrup, and filled with a luscious date and cinnamon mixture, these cinnamon rolls are not only easy to make but are a healthier alternative to store-bought varieties. Perfect for satisfying your sweet tooth without any guilt!
Why You’ll Love This: These raw cinnamon rolls are a game-changer for anyone looking to enjoy a sweet treat that’s both nutritious and delicious. They are gluten-free, dairy-free, and devoid of refined sugars, making them ideal for various dietary preferences. The natural sweetness from dates and maple syrup, combined with the rich texture of pecans, provides a burst of flavors that enhance the overall dining experience. They’re also incredibly easy to prepare, requiring no baking, just a simple chill in the freezer or overnight in the refrigerator.
Perfect Occasion: These cinnamon rolls are perfect for brunches, afternoon snacks, or as a healthy dessert option at any gathering. They are particularly great for holiday mornings, health-conscious gatherings, or as a special treat to enjoy after a workout. Their ease of preparation makes them ideal for making ahead of time, ensuring you have a delicious, guilt-free treat ready whenever you desire.
Decoration Tips: For an extra touch of elegance, drizzle a little additional maple syrup over the top of these cinnamon rolls before serving. A sprinkle of finely chopped pecans or a dusting of cinnamon can also add to their visual appeal. Serving them on a rustic wooden platter can enhance their natural, wholesome look, making them even more inviting.
Ingredients:
- For the Crust:
- 1 1/4 cups oat flour
- 1 1/4 cups pecans
- 1/4 cup pure maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 cup filtered water
- For the Filling:
- 1 cup medjool dates, pitted
- 2 tbsp pure maple syrup
- 1 1/2 tsp cinnamon
- A pinch of pink Himalayan salt
- 2 tbsp water
- Prepare the Crust: In a food processor, blend oat flour, pecans, maple syrup, cinnamon, vanilla extract, and water until the mixture becomes sticky and cohesive. Press this dough onto a piece of parchment paper, forming a rectangular shape.
- Make the Filling: Without washing the food processor, combine pitted medjool dates, maple syrup, cinnamon, pink salt, and water. Process until the mixture is smooth and spreadable.
- Assemble the Rolls: Spread the date filling evenly over the prepared crust. Carefully roll the dough into a log, starting from the longer side to keep the filling inside. Once rolled, tighten the parchment around the log to maintain its shape.
- Chill and Slice: Freeze the rolled dough for 20-30 minutes to firm up for easier slicing. Alternatively, refrigerate it overnight. Once chilled, slice the log into individual cinnamon rolls.
Enjoy these delightful raw cinnamon rolls that offer a burst of sweet, spiced flavor in every bite, perfect for a healthy treat any time of the day!
