These Raspberry Oat Cups are a delightful treat that combines the wholesome goodness of oats with the natural sweetness of banana and the rich, nutty flavor of peanut butter. Each cup is filled with a tangy and nutritious raspberry chia jam, then topped with a smooth layer of melted chocolate for an indulgent finish. These no-bake cups are perfect for a quick snack, dessert, or even breakfast on the go. They’re easy to make, naturally sweetened, and packed with flavors that everyone will love.
Why You’ll Love This: You’ll love these Raspberry Oat Cups for their perfect balance of flavors and textures. The oats provide a hearty base, while the banana and maple syrup add natural sweetness. The peanut butter gives a satisfying richness, and the raspberry chia jam adds a refreshing burst of tartness. Topping it all off with melted chocolate takes these cups to the next level, making them not just a healthy option, but a truly indulgent treat. Whether you’re looking for a quick snack or a satisfying dessert, these oat cups are sure to hit the spot.
Perfect Occasion: These oat cups are ideal for any occasion where you need a quick and easy treat. They’re perfect for breakfast, a midday snack, or even as a healthy dessert. Pack them in lunchboxes, bring them to a picnic, or serve them at a gathering where you want to impress with something both delicious and nutritious. They’re also a great make-ahead option, as they store well in the freezer, ready for whenever you need a tasty bite.
Decoration Tips: For an extra touch of elegance, drizzle some additional melted chocolate over the top of each oat cup after they’ve been set, creating a beautiful, decorative pattern. You can also sprinkle some crushed nuts, oats, or freeze-dried raspberries on top of the chocolate before it sets for added texture and visual appeal. Serve these cups in colorful cupcake liners to make them even more inviting and fun.
Ingredients:
- 2 cups of oats
- 1 ripe banana, mashed
- 1/4 cup of maple syrup
- 1/2 cup of peanut butter
- 1/4 cup of raspberry chia jam (or any jam)
- 150 g of chocolate, melted
- Prepare the Oat Base: In a large mixing bowl, combine the oats, mashed banana, maple syrup, and peanut butter. Stir the mixture until all the ingredients are well combined and the oats are evenly coated with the wet ingredients. This mixture forms the base of your oat cups, providing a chewy, flavorful foundation.
- Form the Oat Cups: Line a muffin tin with cupcake liners. Spoon about 1 tablespoon of the oat mixture into each liner. Press down firmly with the back of a spoon to create a compact base. Make a small well in the center of each cup, which will hold the jam.
- Prepare the Raspberry Chia Jam: To make the raspberry chia jam, combine 1 and 1/2 cups of fresh or frozen raspberries with 1 tablespoon of chia seeds in a bowl. Mash the raspberries with a fork until they reach a jam-like consistency, then mix in the chia seeds. Let the mixture sit for a few minutes to allow the chia seeds to thicken the jam.
- Fill the Oat Cups: Spoon about 1 tablespoon of the raspberry chia jam into the well of each oat cup, filling it generously. The tartness of the raspberries perfectly complements the sweetness of the oat base, adding a burst of flavor to each bite.
- Add the Chocolate Topping: Melt the chocolate in a microwave-safe bowl or over a double boiler until smooth. Pour a layer of melted chocolate over the top of each oat cup, spreading it evenly to cover the jam and oat mixture completely. The chocolate adds a rich, indulgent finish to these treats.
- Freeze and Set: Place the muffin tin in the freezer and let the oat cups set for at least an hour, or until the chocolate is firm and the cups hold their shape. Once set, these oat cups are ready to be enjoyed.
Enjoy: Indulge in these rich and satisfying Raspberry Oat Cups—each bite a perfect blend of nutty oats, tangy raspberry jam, and creamy chocolate, making for a treat that’s as healthy as it is delicious!