Indulge in the simplicity and delight of making these Easy 3-Ingredient Flourless Brownies. Combining ripe bananas, creamy peanut butter, and cocoa powder, this recipe offers a guilt-free way to satisfy your chocolate cravings. These brownies are a perfect example of how minimal ingredients can create a deliciously moist and rich dessert, without the need for flour or added sugars. Whether you’re looking for a healthier dessert option or have dietary restrictions, these brownies are sure to impress.
Why You’ll Love This: These flourless brownies are not only easy to make but also pack a nutritious punch. Ripe bananas provide natural sweetness and moisture, peanut butter adds a creamy texture along with healthy fats and protein, and cocoa powder delivers that rich chocolatey flavor we all love. With only three ingredients, you can whip up a batch of these brownies in no time, making them perfect for last-minute dessert cravings or as a quick snack.
Perfect Occasion: These brownies are ideal for any occasion, from casual gatherings with friends to more health-conscious festivities. They’re also a great option for post-workout snacks, offering a good balance of protein and carbs to help with recovery. Whether you’re serving them at a party or enjoying a quiet night in, these brownies are a delicious way to treat yourself without straying from healthy eating habits.
Decoration Tips: While these brownies are scrumptious on their own, you can elevate them with a few simple toppings. For a touch of extra indulgence, drizzle them with melted peanut butter or dark chocolate after baking. A sprinkle of sea salt can enhance the chocolate flavor, while a handful of chopped nuts or banana slices can add texture and visual appeal.
Ingredients:
- 3 ripe bananas
- 120g (1/2 cup) creamy peanut butter
- 50g (1/2 cup) cocoa powder
Directions:
- Preparation: Preheat your oven to 180°C (350°F) and line a brownie pan with parchment paper for easy removal.
- Mix: Mash the ripe bananas in a large bowl. Add the creamy peanut butter to the mashed bananas and stir until the mixture becomes smooth and uniform.
- Combine: Sift in the cocoa powder to ensure there are no lumps and mix well until the batter is thoroughly combined.
- Bake: Pour the batter into the prepared pan, smoothing the top with a spatula. Bake in the preheated oven for 22-30 minutes. The perfect bake time for my oven was 27 minutes, but this may vary.
- Cool: Allow the brownies to cool completely in the pan at room temperature to set before slicing into them.
Nutritional Information (per serving, 9 servings total):
- Calories: 143 kcal
- Protein: 5.5 g
- Carbohydrates: 10 g
- Fat: 8 g
Enjoy these Easy 3-Ingredient Flourless Brownies as a delightful treat that combines ease, nutrition, and deliciousness in every bite. Perfect for anyone seeking a healthier dessert option that doesn’t compromise on flavor or texture.
