Discover the ultimate guilt-free indulgence with this flourless and sugar-free brownie recipe that promises rich, chocolatey satisfaction without the usual suspects—flour, sugar, or even banana. Instead, this recipe uses apples for natural sweetness and moisture, combined with the richness of peanut butter and the depth of cocoa. It’s a perfect treat for those looking to enjoy a decadent dessert that’s still on the healthier side.
Why You’ll Love This: This brownie is not just a healthier alternative; it’s a culinary delight in its own right. The use of both alkaline and regular cocoa powders provides a complex chocolate flavor, while the apple ensures the brownie stays moist without overpowering the taste like bananas often do. With no flour and only natural types of sweetness, this recipe is ideal for those on gluten-free or low-sugar diets.
Perfect Occasion: These brownies are perfect for a health-conscious gathering, a post-workout treat, or as a smart dessert choice for family dinners. They’re also great for packing into lunchboxes as a delightful afternoon snack that you can feel good about giving to your family.
Decoration Tips: To enhance their visual appeal, sprinkle the top of the brownies with a little sea salt or a few extra chocolate chips before baking. After baking and cooling, a light dusting of powdered sugar substitute or a drizzle of sugar-free chocolate sauce can add an extra touch of elegance for special occasions.
Ingredients:
- 200 grams of apples
- 20 grams of peanut butter
- 1 egg
- 25 grams of unsweetened cocoa powder
- 2 packets of sweetener (optional)
- Vanilla essence
- 1 teaspoon of baking powder
- 15 grams of 80% dark chocolate, chopped
Instructions:
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) or prepare your air fryer. Grease an 18 cm baking mold or select a smaller one for thicker brownies.
- Chop the apples into cubes and cook them in the microwave or on the stovetop until they are soft.
- In a blender, combine the softened apples, peanut butter, egg, cocoa powder, sweetener (if using), vanilla essence, and baking powder. Blend until the mixture is smooth and free of lumps.
- Pour the batter into the prepared mold. Sprinkle the chopped dark chocolate over the top.
- Bake in the preheated oven or air fryer for about 15 minutes. The brownie should be cooked through but will remain very moist due to the absence of flour. Check for doneness with a toothpick—it should come out clean.
- Allow the brownie to cool completely in the refrigerator before serving. This helps to set the texture and enhances the flavors.
Enjoy this deliciously moist and chocolate-rich brownie, a perfect treat that combines health with indulgence!
