Guilt-Free Caramel Slice: A Healthier Twist on a Classic Treat That’s as Delicious as It Is Nutritious

Introducing the Guilt-Free Caramel Slice, a healthier alternative to the traditional caramel slice that doesn’t skimp on flavor or texture. This delightful treat features a wholemeal flour base combined with coconut sugar and desiccated coconut for a lightly sweetened, crunchy texture. The caramel layer, made from natural peanut butter and maple syrup, offers a rich and creamy consistency that perfectly complements the robust dark chocolate topping. This dessert is not only a healthier option but also a vegan delight, perfect for satisfying your sweet tooth without the guilt.

Why You’ll Love This:

This caramel slice is ideal for health-conscious individuals or anyone looking for a lighter version of a beloved dessert. The use of wholemeal flour and coconut sugar provides a lower glycemic index compared to refined ingredients, while the coconut oil in each layer adds a subtle hint of tropical flavor and contributes to a perfectly moist texture. The peanut butter caramel layer is a standout, providing a protein boost and a velvety smooth consistency that makes each bite incredibly satisfying. Topped with rich dark chocolate that’s just sweet enough, this slice is a harmonious blend of flavors and textures that health enthusiasts and dessert lovers alike will adore.

Perfect Occasion:

Serve this Guilt-Free Caramel Slice at casual gatherings, dinner parties, or as a special treat during the holidays. It’s also perfect for potlucks and picnics where you want to offer a dessert that’s both indulgent and mindful of dietary preferences. Additionally, this slice makes a great snack for those afternoon cravings or as a post-meal dessert that won’t leave you feeling overloaded.

Decoration Tips:

For an extra touch of elegance, sprinkle the chocolate layer with a bit of sea salt or toasted coconut flakes before it sets. This not only enhances the visual appeal but also adds a delightful crunch and contrast in flavors. You can also drizzle a little melted white chocolate in a zigzag pattern for a stylish finish.

Ingredients:

• Base:
  • 1 1/4 cups wholemeal flour
  • 1/2 cup coconut sugar
  • 1/4 cup desiccated coconut
  • 1/2 cup coconut oil (or light butter, if preferred)
• Caramel Layer:
  • 1 cup peanut butter
  • 1/3 cup maple syrup
  • 4 tbsp coconut oil
• Chocolate Topping:
  • 150g dark chocolate
  • 1 tsp coconut oil

Method:

1. Prepare the Base: Preheat the oven to 180°C. Combine the wholemeal flour, coconut sugar, desiccated coconut, and coconut oil in a bowl. Press the mixture firmly into a lined baking tin. Bake for 15 minutes, then allow to cool.
2. Create the Caramel Layer: Mix the peanut butter, maple syrup, and coconut oil until smooth. Spread this caramel evenly over the cooled base. Place in the freezer for 3 hours to set.
3. Finish with Chocolate: Melt the dark chocolate with the teaspoon of coconut oil. Pour this over the set caramel layer, smoothing it out to cover completely. Refrigerate until the chocolate is firm.
4. Serve: Once set, cut into slices and serve.

Enjoy this Guilt-Free Caramel Slice, where every layer brings its own unique delight, creating a dessert that’s as tasty as it is wholesome!