These healthier caramel bars are the perfect indulgence with none of the guilt. Made with wholesome ingredients like almond meal, almond butter, and rice malt syrup, these bars feature a rich, creamy caramel layer without refined sugars. Topped with a layer of low-sugar chocolate, they’re the ultimate combination of sweet, salty, and satisfying. Whether you’re looking for a post-workout snack or a sweet treat to satisfy cravings, these caramel bars are a great choice.
Why You’ll Love This Recipe
You’ll love these bars because they’re a healthier alternative to traditional caramel treats, but they don’t skimp on flavor. The combination of almond meal, protein powder, and coconut oil creates a deliciously chewy base, while the almond butter caramel is smooth and decadent. The low-sugar chocolate topping finishes off these bars with the perfect balance of sweetness and indulgence. Best of all, they’re easy to make and store, making them a convenient and nutritious snack.
The Perfect Occasion
These caramel bars are perfect for any occasion. Whether you’re looking for a healthier snack option, a treat to share at gatherings, or just a sweet bite to have on hand, these bars fit the bill. They’re great for meal prep since they can be stored in the fridge or freezer and enjoyed whenever you need a boost of energy or a little indulgence. Plus, they make a great post-workout treat, with a nice balance of protein, healthy fats, and low-sugar sweetness.
Decoration Tips
To give these caramel bars a decorative touch, drizzle a little melted chocolate on top in a zig-zag pattern before chilling for a simple yet elegant finish. You could also sprinkle some crushed almonds or sea salt flakes over the chocolate layer for added texture and visual appeal. For a festive touch, you could even add some finely chopped nuts or a dusting of cocoa powder to the top. Cutting them into neat squares and serving them on a pretty platter makes them perfect for sharing.
Ingredients for the Base:
- 3/4 cup (75g) almond meal
- 40g vegan salted caramel protein (or caramelized white chocolate)
- 25ml coconut oil, melted
- 2 tablespoons (30ml) rice malt syrup
Ingredients for the Caramel Layer:
- 1/3 cup almond butter
- 35ml rice malt syrup
- 35ml coconut oil, melted
- Pinch of Himalayan salt
- 1 teaspoon vanilla extract
Ingredients for the Chocolate Topping:
- 75g low-sugar chocolate
- 1/2 teaspoon coconut oil
Instructions:
- Prepare the Base: In a bowl, combine the almond meal, vegan salted caramel protein (or caramelized white chocolate), melted coconut oil, and rice malt syrup. Mix well until all ingredients are incorporated. Press the mixture firmly into a lined loaf tin to form an even base layer.
- Make the Caramel Layer: In a food processor or bowl, mix the almond butter, rice malt syrup, melted coconut oil, Himalayan salt, and vanilla extract until smooth and creamy. Pour the caramel mixture over the base layer in the loaf tin. Place in the freezer for about 30 minutes to 1 hour, or until the caramel layer is firm.
- Prepare the Chocolate Topping: Melt the low-sugar chocolate and coconut oil together in short intervals in the microwave, stirring between each round until smooth.
- Assemble the Bars: Once the caramel layer is set, pour the melted chocolate over the top, spreading it out evenly. Place the tin back in the fridge or freezer to allow the chocolate layer to set.
- Cut and Store: Once fully set, remove from the tin and cut into 12 squares. Store the bars in a sealed container in the fridge for a softer texture or in the freezer for a firmer, longer-lasting treat.
Enjoy these delicious, guilt-free caramel bars anytime you need a sweet treat with a healthier twist!