Healthy Low-Calorie Fudgy Brownies – Guilt-Free and Indulgent

Craving a chocolatey treat without the guilt? These healthy low-calorie fudgy brownies are the perfect solution! With only 103 calories per slice, these brownies are made with natural ingredients like ripe bananas and sugar-free maple syrup, making them a great snack for anyone watching their calories. Plus, they’re packed with protein and fiber to keep you feeling full longer.

Whether you’re craving something sweet for dessert or need a healthy snack on the go, these fudgy brownies are your new best friend.

Why You’ll Love These Low-Calorie Fudgy Brownies:

• Low-calorie indulgence: With just 103 calories per slice, you can satisfy your sweet tooth without breaking your diet.
• High-protein & high-fiber: The inclusion of bananas and nut butter not only enhances the flavor but also makes these brownies a filling treat.
• Quick & easy: These brownies come together quickly with simple ingredients and only take 15–20 minutes to bake.
• Sugar-free: Sweetened with sugar-free maple syrup, these brownies fit into your low-carb or keto meal plan.

Ingredients You’ll Need

• 2 ripe bananas – the natural sweetness of bananas makes them the perfect base for a healthier brownie.
• 2 eggs (or egg whites for lower calories) – provides structure and moisture, with added protein.
• ¼ cup cocoa powder – adds rich chocolate flavor while keeping the brownies low in calories.
• 2 tbsp nut butter – gives the brownies a fudgy texture and healthy fats.
• Pinch of salt – balances out the sweetness and enhances the overall flavor.
• 35 ml sugar-free maple syrup – for a low-carb sweetener that adds the perfect touch of sweetness.
• 1 tsp baking powder – helps the brownies rise slightly, making them light and fluffy.
• Optional: milk chocolate pieces – for extra indulgence without the sugar overload.

Tools You’ll Need

• Mixing bowl – for combining the wet and dry ingredients.
• Baking pan – a small square or rectangular pan works well for this recipe.
• Spatula – for mixing and smoothing the batter into the pan.
• Oven – to bake the brownies at the right temperature.

Directions

1. Preheat the oven to 180°C (350°F) and line a baking pan with parchment paper or grease it lightly.
2. In a large mixing bowl, mash the ripe bananas until smooth.
3. Add the eggs (or egg whites) and mix well.
4. Stir in the cocoa powder, nut butter, salt, and sugar-free maple syrup. Mix until everything is fully combined.
5. Add the baking powder and stir until evenly distributed.
6. If desired, fold in the milk chocolate pieces for extra richness.
7. Pour the brownie batter into the prepared pan and smooth the top.
8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the brownies cool completely in the pan before cutting them into 8 pieces.
10. Serve these fudgy brownies on their own or with a scoop of vanilla ice cream for an extra treat.

Tips for Perfect Fudgy Brownies

• Bananas: Make sure the bananas are ripe for the best flavor and natural sweetness.
• Egg whites: For a lower-calorie version, substitute the whole eggs with egg whites.
• Add-ins: You can also add chopped nuts or even a sprinkle of sea salt on top before baking for an extra layer of flavor.
• Cooling: Let the brownies cool completely before cutting to get clean, neat slices.

FAQs

Can I make these brownies ahead of time?
Yes! These brownies stay fresh for up to 3 days in an airtight container, or you can refrigerate them for a longer shelf life.

Can I use another sweetener?
Yes, you can substitute the sugar-free maple syrup with stevia, monk fruit, or any low-carb sweetener you prefer.

Can I make this recipe dairy-free?
Absolutely! You can use dairy-free chocolate and nut butters for a completely dairy-free version of these brownies.

Enjoy!