Healthy Pecan Pie Bars: A Paleo, Vegan, Gluten-Free Thanksgiving Delight

Celebrate Thanksgiving the healthy way with our Healthy Pecan Pie Bars. These bars are a delightful twist on the traditional pecan pie, offering the same delicious flavors but with healthier ingredients. They are paleo, vegan, and gluten-free, making them a perfect treat for everyone to enjoy. The combination of almond and coconut flours creates a tender crust, topped with a rich and nutty pecan filling sweetened with maple and coconut sugar. These bars are a fantastic alternative for those seeking a healthier option without compromising on taste.

Why You’ll Love This: These pecan pie bars are ideal for health-conscious individuals or those with dietary restrictions. They offer the classic taste of pecan pie but are made with natural sweeteners and healthy fats. They’re easy to make, incredibly delicious, and perfect for sharing with family and friends during the holiday season.

Perfect Occasion: These bars are a must-try for your Thanksgiving celebration or any fall gathering. They’re also great as a snack or dessert throughout the holiday season, offering a guilt-free way to indulge in festive flavors.

Decoration Tips:

• Drizzle with a little extra maple syrup for added sweetness.
• Sprinkle with a pinch of sea salt to enhance the flavors.
• Garnish with a few whole pecans for a decorative touch.

Ingredients:

For the Crust:

• 1.5 cups Almond Flour
• 1/4 cup Coconut Flour
• 1/4 cup Maple Syrup
• 1/3 cup Coconut Oil (melted)
• 1 tsp Vanilla Extract
• 1/4 tsp Salt

For the Filling:

• 1/2 cup Coconut Oil (melted)
• 1/4 cup Maple Syrup
• 2/3 cup Coconut Sugar
• 1 tsp Vanilla Extract
• 1 tbsp Almond Milk
• 2 cups Chopped Pecans

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
2. In a medium bowl, mix almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt. Press into the bottom of the prepared pan.
3. Bake for 15-17 minutes until golden. Let cool completely.
4. In a saucepan, heat coconut oil, coconut sugar, maple syrup, and vanilla until boiling (about 3-4 minutes), stirring constantly.
5. After boiling, stir constantly for 2 minutes, then remove from heat. (Be cautious not to overcook.)
6. Stir in almond milk and chopped pecans.
7. Pour the filling over the cooled crust and bake for 20-22 minutes.
8. Cool for 15 minutes, then refrigerate for at least 2 hours before cutting into 16 bars.

Enjoy these Healthy Pecan Pie Bars, a delightful and nutritious alternative to traditional holiday desserts, sure to be a hit at any Thanksgiving feast!