Start your day or satisfy your midday cravings with these High Protein Chocolate Cinnamon Baked Oats. Combining the wholesome goodness of oats with the luxurious taste of chocolate and the warm spice of cinnamon, this recipe is not only high in protein but also brimming with health benefits. Whether you're looking for a nutritious breakfast, a decadent dessert, or a hearty snack, this easy and quick recipe ticks all the boxes. It's the perfect way to indulge your sweet tooth while fueling your body with essential nutrients.
Why You'll Love This
These baked oats offer the perfect balance of nutrition and indulgence. The addition of vanilla protein powder and yogurt amps up the protein content, making it an ideal choice for fitness enthusiasts and anyone looking to add more protein to their diet. The combination of banana and oat milk lends a creamy texture, while the chocolate filling provides a rich, molten surprise in every bite. Easy to prepare and customizable with a nut butter swirl, this dish is as fun to make as it is to eat.
Perfect Occasion
Ideal for a hearty breakfast to kickstart your day, a post-workout snack to refuel, or a guilt-free dessert to satisfy your cravings without derailing your health goals. It's also a fantastic recipe to impress guests for brunch or to enjoy as a comforting treat on a cozy night in.
Decoration Tips
For an extra touch of elegance and flavor, top your baked oats with a dollop of yogurt, a drizzle of honey or maple syrup, and a sprinkle of cinnamon before serving. Adding fresh slices of banana or a handful of berries can introduce a fresh, fruity contrast to the rich chocolate and warm spices. If you're using the optional nut butter swirl, get creative with your designs to make each dish a work of art.
Ingredients:
- 40g oats
- 20g vanilla protein powder
- 1 tsp baking powder
- 175 ml oat milk
- 1/2 banana, mashed
- 1 tsp cinnamon
- 70g plain yogurt (plus 1 tbsp for chocolate filling)
For the Chocolate Filling:
- 1 tbsp plain yogurt
- 1 tsp honey or maple syrup
- 1 tsp cocoa powder
Optional:
- Nut butter for swirling
Instructions:
- Preheat the oven to 180°C (356°F) and prepare a ramekin by lightly greasing it.
- In a mixing bowl, combine the oats, protein powder, baking powder, oat milk, mashed banana, cinnamon, and 70g of yogurt until well mixed.
- Pour half of the oat mixture into the prepared ramekin.
- Mix 1 tbsp of yogurt with honey (or maple syrup) and cocoa powder to create the chocolate filling. Place a tablespoon of this filling in the center of the oat mixture in the ramekin.
- Cover with the remaining oat mixture.
- If desired, swirl in some nut butter on top for added flavor and a decorative touch.
- Bake in the preheated oven for 15-20 minutes, or until set and lightly golden on top.
Enjoy this High Protein Chocolate Cinnamon Baked Oats as a fulfilling way to start your day or as a delightful treat that combines health and indulgence in every bite.