A Decadent and Healthy Treat for All Occasions
Dive into the exquisite flavors of these red fruit and chocolate tartlets, a delectable combination of crunchy, creamy, and indulgent ingredients. These tartlets are free from added sugar and gluten, making them a guilt-free indulgence. Perfect for satisfying your sweet tooth while keeping it healthy, these tartlets are easy to make and sure to impress.
Why You'll Love This Recipe
You'll love this recipe because it brings together the best of healthy and delicious in one bite. The natural sweetness of ripe bananas pairs perfectly with the rich, dark chocolate, while the gluten-free oats provide a satisfying crunch. The almond butter adds a creamy texture and depth of flavor, making these tartlets a delight to your taste buds. Plus, they are free from added sugars, relying on the natural sweetness of the ingredients to deliver a treat that's as nutritious as it is tasty. The optional nuts add an extra layer of crunch, making these tartlets a versatile dessert or snack.
Perfect Occasion
These red fruit and chocolate tartlets are perfect for any occasion, from a casual snack to an elegant dessert. They make a delightful addition to a brunch spread, a sweet finish to a dinner party, or a wholesome treat to enjoy with your afternoon tea. Because they are free from added sugars and gluten, they cater to various dietary preferences, ensuring everyone can enjoy them. Whether you're hosting friends, looking for a healthy dessert, or just treating yourself, these tartlets are a fantastic choice.
Decoration Tips
Enhance the beauty of your tartlets with these simple decoration tips:
- Fresh Berries: Top each tartlet with a few fresh red berries for a vibrant and fresh look.
- Nut Crumble: Sprinkle crushed nuts over the chocolate glaze for added texture and visual appeal.
- Edible Flowers: Add a touch of elegance with a few edible flowers on top.
- Coconut Flakes: Lightly sprinkle unsweetened coconut flakes over the tartlets for a tropical twist.
Ingredients for 3 Tartlets:
For the Base:
- 1 ripe banana
- 90g gluten-free oat flakes (adjust as needed for consistency)
- 1 tablespoon almond butter (or peanut, hazelnut, cashew butter)
For the Filling:
- 4 teaspoons sugar-free jam (recipe in my previous post)
- Optional: 1 small handful of crushed pecans (or almonds, hazelnuts, walnuts)
For the Glaze:
- 50g dark chocolate
- Pinch of fleur de sel
Instructions:
- Preheat your oven to 180°C.
- In a bowl, mash the ripe banana until smooth.
- Add the gluten-free oat flakes and almond butter to the mashed banana and mix well with a spatula. Let the mixture rest for 10-15 minutes. If the dough is too sticky, add a bit more oats.
- Divide the dough into three equal parts.
- Press each portion of dough into greased or oiled mini tartlet molds, shaping it with your fingers.
- Bake the tartlet bases in the preheated oven for about 20 minutes, until golden brown.
- Remove the tartlet bases from the oven and let them cool before demolding.
- Spread two teaspoons of sugar-free jam into each tartlet base. Optionally, sprinkle with crushed pecans for extra crunch.
- Melt the dark chocolate in a bain-marie or microwave and generously pour it over the tartlets.
- Sprinkle a pinch of fleur de sel over the chocolate and let the tartlets set in the fridge for a few minutes.
Enjoy your delicious, sugar-free, and gluten-free red fruit and chocolate tartlets!