This lactose-free and sugar-free flan is a delicious and healthy alternative to traditional flan, perfect for those who are looking to reduce sugar and dairy in their diet. With just a few simple ingredients, this recipe creates a creamy, smooth dessert that tastes indulgent without the guilt. It’s sweetened with a sugar substitute, making it a great option for those on a diet or managing their sugar intake. The classic caramel layer is also made using a sugar-free sweetener, giving you all the flavor of traditional flan with none of the added sugar.
Why You'll Love This Recipe
You’ll love this recipe because it delivers the creamy, luxurious texture of a classic flan but without the lactose or sugar. This makes it a perfect dessert for those with dietary restrictions or anyone looking for a healthier treat. The recipe is simple and straightforward, with minimal ingredients, but the result is a dessert that feels indulgent and satisfying. The use of a sugar-free caramel gives the flan that classic sweetness, while the eggs and lactose-free milk create a rich, silky custard. It’s a versatile dessert that can be enjoyed guilt-free by everyone.
The Perfect Occasion
This flan is perfect for any occasion where you want to serve something light yet delicious. Whether you’re looking for a healthier dessert option for a family dinner, a special treat for a gathering, or just a simple dessert to enjoy during the week, this lactose-free and sugar-free flan is a great choice. It’s also ideal for those following a low-sugar diet or managing lactose intolerance. You can make it ahead of time, making it convenient for entertaining or for keeping a ready-made dessert in the fridge when you’re in the mood for something sweet.
Decoration Tips
To elevate the presentation of your flan, you can garnish it with fresh berries, a sprig of mint, or a dusting of cinnamon before serving. You could also drizzle a bit more sugar-free caramel over the top for added sweetness and shine. If you’re feeling creative, you can add a layer of chopped nuts, such as almonds or pistachios, for an extra crunch that contrasts with the creamy flan. For a festive look, consider using individual ramekins for smaller, personal-sized portions, which make serving and presentation even more elegant.
Ingredients for the Flan:
- 4 large eggs
- 1/2 cup sweetener of your choice (or sugar if you prefer the regular version)
- 500ml lactose-free skim milk or plant-based milk
Ingredients for the Caramel:
- 1/2 cup fructose sweetener or a caramelizing sweetener (make sure to use one that can caramelize, like oven-safe sweeteners)
- 1/4 cup water
Instructions:
- Make the Caramel: In a small saucepan, combine the sweetener and water. Heat over low heat, stirring occasionally, until the sweetener dissolves and turns a golden brown, forming a caramel. Be careful not to let it burn. Quickly pour the caramel into a flan mold, tilting the mold to evenly coat the bottom with the caramel. Set aside.
- Prepare the Flan Mixture: In a blender, combine the eggs, your chosen sweetener, and lactose-free milk (or plant-based milk). Blend until smooth and well-mixed.
- Assemble and Bake: Pour the flan mixture into the caramel-coated mold. Cover the mold with aluminum foil. Place the mold in a larger baking dish and add hot water to the dish, creating a water bath. Bake in a preheated oven at 180°C (350°F) for about 50 minutes, or until the flan is set and slightly firm to the touch.
- Cool and Serve: Remove the flan from the oven and let it cool completely in the mold. Once cooled, refrigerate for at least 4 hours or overnight for the best texture. To serve, carefully run a knife around the edges of the mold to loosen the flan, then invert it onto a plate.
Enjoy!