Low-Calorie Greek Yogurt Cinnamon Rolls – High-Protein & Guilt-Free Dessert

Looking for a healthy treat that fits your clean eating lifestyle? These low-calorie Greek yogurt cinnamon rolls are your perfect solution. With just 205 calories per roll and 7 grams of protein, they’re the ideal snack or breakfast for anyone looking to indulge without derailing their weight loss goals. These cinnamon rolls are sugar-free, made with low-carb ingredients, and use Greek yogurt for added protein and moisture. Plus, they’re quick and easy to make—no yeast required!

Whether you’re following a keto diet or just trying to eat cleaner, these cinnamon rolls are a satisfying and nutritious treat.

Why You’ll Love These Low-Calorie Greek Yogurt Cinnamon Rolls:

• High-protein, low-calorie: At only 205 calories and 7g of protein per roll, these cinnamon rolls are perfect for anyone on a weight loss journey or a protein-focused diet.
• Sugar-free & low-carb: Sweetened with natural sugar alternatives, this recipe is perfect for those following diabetic-friendly, low-carb, or keto meal plans.
• Quick & easy: These rolls come together in under an hour, without the need for yeast or complicated techniques.

Ingredients You’ll Need

For the Dough:

• 1 ¾ cups all-purpose flour – provides the texture for the dough. Can be swapped with almond flour for a gluten-free option.
• 2 tbsp baking powder – helps the dough rise, creating soft and fluffy rolls without yeast.
• 1 ¼ cups plain Greek yogurt – a high-protein, low-fat option that adds creaminess and moisture.

For the Filling:

• 1 ½ tbsp coconut oil – adds a rich flavor and helps create a soft, golden texture.
• 1/3 cup sugar – you can use a sugar substitute like erythritol for a low-calorie alternative.
• 1 ½ tbsp cinnamon – the star flavor of these rolls, which adds a cozy, aromatic sweetness.

For the Icing:

• ¼ cup cream cheese or Greek yogurt – choose Greek yogurt for a lighter option that’s high in protein and lower in fat.
• 1 tbsp icing sugar – use a sugar-free version to keep the recipe low-carb.
• Splash of milk – adds creaminess to the icing. You can use almond milk for a dairy-free version.
• Vanilla extract – adds a sweet, aromatic finish to the icing.

Tools You’ll Need

• Mixing bowls – for combining ingredients.
• Rolling pin – for rolling out the dough.
• Baking tray – lightly greased for the rolls to bake in.
• Measuring cups – for accurate ingredient proportions.

Directions

1. Preheat the oven to 350°F (175°C) and grease a baking tray.
2. In a large bowl, mix the flour and baking powder together.
3. Add the Greek yogurt and knead until well combined. The dough should be smooth but not sticky.
4. On a lightly floured surface, roll the dough out into a rectangle shape.
5. For the filling: Melt the coconut oil and mix with the sugar and cinnamon. Spread this mixture evenly over the rolled-out dough.
6. Roll the dough into a log and slice into individual cinnamon rolls.
7. Place the rolls in the greased baking tray and bake for 35-40 minutes, or until golden brown.
8. For the icing: In a small bowl, mix the cream cheese or Greek yogurt, icing sugar, milk, and vanilla until smooth.
9. Drizzle the icing over the warm cinnamon rolls and enjoy!

Tips for Perfect Cinnamon Rolls

• Greek yogurt: This not only adds protein but also helps keep the rolls moist and tender.
• Sugar alternatives: Use a natural sugar substitute like stevia or monk fruit if you’re aiming for a keto or low-carb version.
• Rolling technique: Roll the dough tightly for more swirls and a prettier presentation.

FAQs

Can I make this ahead of time?
Yes! You can prepare the rolls the night before, refrigerate, and bake them the next morning. They’ll still turn out delicious.

Can I use a different flour?
While all-purpose flour works best for this recipe, almond flour or a gluten-free flour blend can be used for a gluten-free version.

Can I make this recipe dairy-free?
Yes! Use dairy-free yogurt and almond milk in place of regular yogurt and milk.

Enjoy!