If you’re looking for a simple, healthy, and incredibly delicious brownie recipe, this 3-ingredient version is perfect for you! Made with a base of pumpkin, cocoa, and eggs, this brownie is moist, rich, and guilt-free. The best part? You can substitute the pumpkin with sweet potato, bananas, or apples to customize it to your liking. With just a few easy steps and minimal ingredients, you’ll have a brownie that satisfies your chocolate cravings while keeping things light and nutritious.
Why You’ll Love This Recipe
This 3-ingredient brownie is not only easy to make, but it’s also packed with natural ingredients, making it a healthier alternative to traditional brownies. The pureed pumpkin or sweet potato adds moisture and natural sweetness, while the cocoa brings in that deep chocolate flavor we all love. It’s a great option if you’re looking for something quick, low in sugar, and still decadent. Plus, the recipe is adaptable—you can add your favorite sweetener and throw in chocolate chips or nuts for extra texture. Whether you’re gluten-free or just trying to eat cleaner, this brownie is the perfect guilt-free treat!
Perfect Occasion to Make This Recipe
This brownie is perfect for any time you want a quick, fuss-free dessert that’s both indulgent and wholesome. It’s ideal for satisfying chocolate cravings without the need for a long list of ingredients or extensive preparation. Make these brownies as a snack for the kids, a quick dessert for guests, or a mid-afternoon treat to enjoy with your coffee. Because the recipe is so versatile, it’s also a great option to bring to gatherings where dietary preferences vary. And with a bake time of just 20-25 minutes, you can whip these up in no time!
Decoration Tips
To enhance the presentation of your brownies, sprinkle a handful of chocolate chips or chopped nuts like walnuts on top before baking. You can also dust the finished brownies with a little powdered sugar for a simple yet elegant look. If you’re serving them as dessert, pair each brownie with a scoop of vanilla ice cream or drizzle with melted dark chocolate for an extra indulgent treat. These brownies look best when cut into clean squares, so let them cool completely before slicing to ensure neat edges.
Ingredients:
- 300 g pumpkin puree (you can replace with sweet potato, 2 mashed bananas, or 2 chopped apples)
- ½ cup (50 g) unsweetened cocoa powder
- 2 eggs
- Optional: 1 or 2 tablespoons of any sweetener (like stevia or your preferred choice)
- Optional: A handful of chocolate chips or chopped nuts
Method:
- Preheat the oven: Set your oven to 180°C (350°F), or if you’re using an air fryer, preheat it to 200°C (390°F).
- Mix the ingredients: In a food processor or blender, combine the pumpkin puree (or your chosen substitute), cocoa powder, eggs, and sweetener if using. Blend until all the ingredients are fully incorporated and the mixture is smooth.
- Prepare the pan: Lightly grease a 15 cm baking pan or line it with parchment paper. You can also use a silicone mold for easier removal.
- Pour and bake: Pour the brownie mixture into the prepared pan, spreading it out evenly. If desired, sprinkle chocolate chips or nuts on top. Bake in the oven for 20 to 25 minutes, or air fry for 5 to 7 minutes, until the center is set and a toothpick inserted into the brownie comes out clean.
- Cool and serve: Let the brownies cool in the pan before cutting them into squares. Serve warm or at room temperature.
Enjoy!
