Savor the delightful blend of juicy apples and sweet caramel with these Moist Apple Squares, topped with a creamy caramel frosting. This recipe is versatile, catering to various dietary needs, including keto, low-carb, gluten-free, and sugar-free options. Using alternative flours like almond, flax, or coconut, these squares are not only delicious but also a healthier option for those mindful of their carbohydrate intake. The creamy frosting can be made with either yogurt or cream cheese, adding a rich finish to this moist dessert.
Why You’ll Love This: These apple squares are perfect for anyone looking for a guilt-free indulgence that doesn’t compromise on flavor. The natural sweetness of the apples combined with the rich, caramel topping makes for a satisfying treat that’s also nutritious. The addition of cinnamon enhances the flavor profile, providing a warm, spicy note that complements the sweetness of the apples and caramel perfectly.
Perfect Occasion: These apple squares are ideal for gatherings where guests might have various dietary restrictions. They’re perfect for brunch, afternoon tea, or as a dessert at dinner parties. Additionally, they make a great snack for kids’ lunchboxes or a sweet treat to enjoy after a meal. Their appealing look and delicious taste make them suitable for festive occasions or as a homemade gift during the holidays.
Decoration tips: Drizzle extra caramel sauce over the top for a more decadent finish. If you’re serving these at a party or gathering, sprinkle a little cinnamon or chopped nuts over the frosting to enhance their appearance and add texture.
Ingredients:
- For the Apple Squares:
- 3 large apples, grated (with peel)
- 3 eggs
- ½ cup (120ml) of oil
- ¾ cup (200ml) of your choice of milk (dairy or plant-based)
- 1 tsp vanilla extract
- 2 cups (230g) of nut-based flour or any low-carb/gluten-free flour
- 3 tbsp sweetener or ¾ cup (100g) of erythritol or monk fruit (or regular sugar if not avoiding sugar)
- 1 tbsp baking powder
- 1 tsp cinnamon (optional)
- For the Frosting:
- 1 cup Greek yogurt or cream cheese (use vegan options if dairy-free)
- Sweetener to taste
- ½ cup sugar-free caramel sauce (or make your own with erythritol or monk fruit, or use honey/jam if not avoiding sugar)
Instructions:
- Prepare the Batter:
- Preheat the oven to 180°C (356°F). Grease a square baking pan (about 15cm).
- In a large bowl, whisk the eggs and sweetener for about 4 minutes.
- Add the oil, milk, and vanilla extract, and mix well.
- Gradually incorporate the flour, baking powder, and optional cinnamon, mixing until smooth.
- Fold in the grated apples.
- Bake:
- Pour the mixture into the prepared pan and smooth the top.
- Bake for about 45 minutes or until the top is golden and a toothpick inserted comes out clean.
- Prepare the Frosting:
- Mix the yogurt or cream cheese with sweetener to taste.
- If making your own caramel, gently heat the erythritol in a pan until it dissolves and becomes golden.
- Assemble:
- Allow the cake to cool completely before frosting.
- Spread the frosting over the cake, then drizzle with caramel sauce.
- Serve:
- Cut into squares and serve. Enjoy the delightful combination of moist apple cake with creamy caramel frosting.
These Moist Apple Squares with Creamy Caramel Frosting offer a fantastic way to enjoy a sweet treat while adhering to dietary preferences or restrictions. They’re sure to be a hit with their moist texture, rich flavor, and visually appealing presentation!
