Nut, Oat, and Date Cake: A Deliciously Healthy Treat

Indulge in a healthier dessert option with this Nut, Oat, and Date Cake. Perfect for those who love to enjoy sweet treats with a nutritious twist, this cake combines the rich textures and flavors of nuts and dates with the wholesome goodness of oat flour. Free from gluten and lactose, it’s not only tasty but also suitable for a variety of dietary preferences.

Why You’ll Love This Nut, Oat, and Date Cake

  • Health-Conscious Ingredients: Made with oat flour and sweetened with natural sugars like demerara or brown sugar, this cake offers a healthier alternative to traditional desserts.
  • Rich in Texture and Flavor: The addition of chopped dates and nuts provides a delightful crunch and natural sweetness that enhances every bite.
  • Versatile and Customizable: Easily adaptable, you can use any type of nut or substitute the dates with other dried fruits for a different flavor profile.

Perfect Occasion

This Nut, Oat, and Date Cake is ideal for brunches, afternoon tea, or as a nutritious dessert option at health-focused gatherings. It’s also great for holiday celebrations where you want to provide a guilt-free dessert option for guests who prefer healthier choices.

Decoration Tips

  • Top with Nuts and Dates: Before baking, sprinkle additional chopped nuts and date pieces on top for extra texture and visual appeal.
  • Serve with a Dollop of Cream: Accompany each slice with a dollop of whipped coconut cream for those who enjoy a bit of decadence.
  • Dust with Powdered Sugar: For a bit of added sweetness, lightly dust the cake with powdered sugar (ensure it’s gluten-free if necessary) before serving.

Ingredients

  • 3 eggs
  • 1/2 cup brown sugar or demerara sugar
  • 1/2 cup oil of your choice (such as coconut or vegetable oil)
  • 1/2 cup plant-based or skimmed milk
  • 1 and 1/2 cups oat flour
  • 6 dates, chopped
  • Chopped nuts to taste (such as walnuts or pecans)
  • 1 tablespoon baking powder

Directions

  1. Preheat the Oven: Set your oven to 200°C (392°F) and grease a baking pan.
  2. Mix Wet Ingredients: In a mixer, beat the eggs and sugar until the mixture doubles in size. Then gradually add the oil and milk, continuing to mix.
  3. Add Dry Ingredients: Slowly incorporate the oat flour into the wet mixture, ensuring everything is well combined.
  4. Fold in Extras: Gently fold in the chopped dates and nuts into the batter.
  5. Add Baking Powder: Stir in the baking powder last to keep the mixture light and airy.
  6. Bake the Cake: Pour the batter into the prepared pan and bake for about 30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Allow the cake to cool in the pan before transferring to a serving plate.

Enjoy this delightful Nut, Oat, and Date Cake, a treat that proves desserts can be both delicious and nutritious. Perfect for sharing with friends and family, this cake is sure to be a hit at any gathering!

content team

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