Nutritious and Delicious Blueberry Baked Oats: The Perfect Make-Ahead Breakfast for Busy Mornings

Discover the joy of waking up to a ready-made, nutritious breakfast with this Nutritious and Delicious Blueberry Baked Oats recipe. Combining the wholesome goodness of rolled oats with the juicy burst of blueberries, this dish is enhanced with the flavors of vanilla, cinnamon, and a hint of lemon, creating a perfect balance of sweetness and zest. Ideal for health-conscious individuals and busy bees alike, this recipe offers a great way to start your day with a fulfilling meal that’s easy to prepare, store, and enjoy throughout the week.

Why You’ll Love This:

This Blueberry Baked Oats recipe is a game-changer for anyone looking to incorporate a healthy, delicious, and convenient meal into their morning routine. It’s packed with fiber, protein, and antioxidants, thanks to the combination of oats, vanilla protein powder, and blueberries. The addition of natural sweeteners like maple syrup and the richness of almond milk make it a guilt-free indulgence. Perfect for meal prep, this dish can be made in advance, stored in the fridge, and enjoyed over several days, saving you precious time in the mornings.

Perfect Occasion:

Whether you’re rushing to work, heading to the gym, or simply seeking a leisurely start to your day, these Blueberry Baked Oats are your go-to breakfast solution. They’re also fantastic for brunch gatherings, offering a healthy option that doesn’t compromise on flavor or satisfaction. If you’re attending a potluck breakfast or a morning meeting, bringing along a batch of these baked oats will surely win over any crowd.

Decoration Tips:

To elevate the presentation of your Blueberry Baked Oats, consider adding a dollop of Greek yogurt and a drizzle of honey or additional maple syrup on top before serving. A sprinkle of toasted nuts or seeds can add a delightful crunch, while a few fresh blueberries and a mint leaf make for a visually appealing garnish. Serving each portion in a beautiful bowl with a side of fresh fruit or a cup of coffee can turn your breakfast into a special occasion.

Heavenly Blueberry Baked Oats for a Healthy Start

Ingredients:

• 2 cups rolled oats
• 30g vanilla protein powder (or substitute with plain flour)
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• 2 ripe bananas, mashed
• 1/4 cup maple syrup
• 2 tablespoons lemon juice
• 2 teaspoons vanilla extract
• 1 egg
• 1.5 cups almond milk
• 1 cup blueberries (plus extra for topping, optional)

Directions:

1. Preheat your oven to 180°C (356°F) and prepare a square baking tray by greasing it or lining it with parchment paper.
2. In a large bowl, mix the rolled oats, vanilla protein powder, cinnamon, and baking powder.
3. Add the mashed bananas, maple syrup, lemon juice, vanilla extract, egg, and almond milk to the dry ingredients. Stir until the mixture is well combined.
4. Gently fold in 1 cup of blueberries into the mixture.
5. Pour the mixture into the prepared baking tray, smoothing the top with a spatula. If desired, scatter additional blueberries over the top.
6. Bake in the preheated oven for 35-40 minutes, or until the top is golden and the center is set.
7. Remove from the oven and let cool for a few minutes before slicing into 4-6 servings.
8. Store the baked oats in airtight containers in the fridge for easy breakfasts throughout the week.

Enjoy this scrumptious and healthy Blueberry Baked Oats recipe, a perfect way to kickstart your day with energy, flavor, and nutrition.