Embrace the goodness of nature with these Nutritious Fig & Walnut Snack Bars, your new go-to for a healthy and satisfying treat. Made with just six simple ingredients, these bars are a testament to the power of combining natural flavors and nutritional benefits. Dried figs, a splendid source of calcium and fiber, unite with crunchy walnuts, gluten-free oats, and almond butter to create a filling snack. Topped with rich dark chocolate and extra walnuts for that perfect bite of indulgence, these bars are ideal for anyone looking to boost their calcium intake without sacrificing taste.
Why You'll Love This:
Not only are these snack bars incredibly easy to make, requiring no baking and minimal prep time, but they're also incredibly nutritious. Each ingredient has been chosen for its health benefits, from the fiber-rich figs to the omega-3-packed walnuts. The addition of dark chocolate not only enhances the flavor profile but also provides antioxidants. Perfect for meal prep, these bars can be made ahead of time, ensuring you always have a healthy snack on hand.
Perfect Occasion:
These fig & walnut bars are ideal for any occasion where you need a quick, nutritious snack. Whether you're packing a lunch, heading out for a hike, or simply need a mid-afternoon pick-me-up, these bars are perfect. They're also great for health-conscious gatherings, offering a snack that guests can feel good about enjoying.
Decoration Tips:
For an extra touch of elegance, consider tempering the dark chocolate before pouring it over the bars for a smooth, glossy finish. A sprinkle of sea salt on top of the chocolate can enhance the flavors and add a gourmet touch. If you're feeling creative, try drizzling with white chocolate in addition to the dark chocolate layer for a striking visual contrast.
- Ingredients:
- 1.5 cups (250g) dried figs
- 1 cup (80g) gluten-free oats
- 1 cup (100g) walnuts, plus 1/4 cup (25g) for topping
- 1/4 cup (60g) almond butter
- 1/4 cup (35g) pumpkin seeds
- 150g dark chocolate (minimum 70% cocoa)
- Instructions:
- Start by removing the stalks from the figs and soak them in boiling water for 20 minutes to soften.
- After draining the figs, place them in a food processor along with the oats, 1 cup of walnuts, almond butter, and pumpkin seeds. Blend until the mixture is fully combined.
- Firmly press the mixture into a mini brownie tin and chill in the refrigerator while you melt the chocolate.
- Gently melt the dark chocolate, then pour it over the chilled base. Sprinkle the additional chopped walnuts on top for added crunch.
- Allow the chocolate to set in the refrigerator before slicing into 12 bars. Keep stored in the fridge to maintain freshness.
Enjoy these Nutritious Fig & Walnut Snack Bars as a delicious way to fuel your day and satisfy your sweet tooth, all while providing your body with essential nutrients.