Whip up a batch of these protein-packed chocolate donuts for a quick and healthy snack. These deliciously soft donuts are made with oat flour, protein pudding (or Greek yogurt), and a touch of cocoa, making them not only nutritious but also deeply satisfying. Perfect for a post-workout treat or a health-conscious dessert.
Why You’ll Love This: These donuts are great for anyone looking to satisfy their sweet tooth without straying from their nutritional goals. Packed with protein and made with healthier ingredients, they offer a guilt-free way to enjoy a traditionally indulgent treat. Plus, they’re incredibly easy to make with just a quick zap in the microwave!
Perfect Occasion: Ideal for a nutritious breakfast, a healthy snack, or a post-exercise recharge. They’re also perfect for sharing at health-conscious gatherings or packing for on-the-go treats.
Decoration Tips: If desired, drizzle the donuts with a light glaze or melted dark chocolate after they cool slightly. For a festive look, sprinkle them with crushed nuts, seeds, or a pinch of colorful sprinkles.
- Ingredients:
- 1 egg
- 30g erythritol
- 60g oat flour
- 40g protein pudding or Greek yogurt
- 30g plant-based milk
- 10g unsweetened cocoa powder
- 6g baking powder
- Chocolate chips (optional)
- Instructions:
- In a mixing bowl, combine the egg, erythritol, oat flour, protein pudding (or Greek yogurt), plant-based milk, cocoa powder, and baking powder. Stir until the mixture is smooth and well incorporated.
- If using, fold in some chocolate chips for extra sweetness and texture.
- Grease small donut molds and fill them halfway with the batter, as they will rise significantly during cooking.
- Microwave the molds on high power for about 2 minutes, or until the donuts are fully cooked and spring back when touched.
- Remove the donuts from the microwave, let them cool slightly, and then demold.
Enjoy these quick and nutritious chocolate protein donuts as a delightful treat that fits perfectly into any healthy lifestyle!
