This Pumpkin Apple Protein Baked Oatmeal is a delightful blend of autumn flavors, perfect for a wholesome breakfast or a healthy snack. It's packed with the goodness of pumpkin, apple, and warming spices, combined with the added benefit of protein powder for a nutritious boost. This baked oatmeal is not only flavorful but also provides a satisfying and energy-boosting meal.
Why You'll Love This: This recipe is great for those who are health-conscious but still crave something sweet and satisfying. It's relatively low in fat and high in protein, making it an excellent choice for fitness enthusiasts or anyone looking for a balanced meal. The use of spices like cinnamon, ginger, allspice, and cloves brings out the essence of fall, making it a cozy dish for cooler weather.
Perfect Occasion: Ideal for a hearty family breakfast, a post-workout meal, or as a nutritious snack throughout the day. It's also a great option for meal prep as it can be made ahead and enjoyed throughout the week.
Recipe:
Ingredients:
- 1 cup pumpkin purée
- 1 1/2 cups unsweetened almond milk
- 1 egg
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 Galla apple, diced
- 2 cups rolled oats
- 60g protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp allspice
- 1/8 tsp ground cloves
- Topping: Golden monk fruit or sweetener of choice
Instructions:
- Preheat the oven to 350°F (175°C). Prepare a 9x9 baking dish with nonstick spray or parchment paper.
- In a large bowl, whisk together dry ingredients. Add in wet ingredients and mix until fully incorporated. Gently fold in the diced apples.
- Pour the mixture into the prepared baking dish. Sprinkle with monk fruit or desired sweetener.
- Bake for 35 minutes or until set and lightly golden on top.
- Serve warm. Can be stored in the refrigerator and reheated as needed.
Serving Size: Makes 6-9 servings, with macros calculated for 6 servings (220 calories, 4g fat, 34g carbs, 14g protein per serving).
Enjoy your Pumpkin Apple Protein Baked Oatmeal – a delicious way to start your day with the flavors of fall! 🍁🎃🍎