Pumpkin-Banana Bread: A Naturally Sweetened Fall Treat

Embrace the flavors of fall with this delicious Pumpkin-Banana Bread, a perfect blend of ripe bananas, pumpkin puree, and warming spices. This recipe is unique in its natural sweetness, deriving from the bananas, pumpkin, and dates, without any added sugar. Enhanced with pumpkin pie spice and cinnamon, it offers the cozy, comforting flavors associated with autumn. Topped with crunchy walnuts, this bread is not only flavorful but also has a delightful texture.

Why You’ll Love This: If you’re looking for a healthier alternative to traditional banana bread, this pumpkin-banana version is a great choice. It’s naturally sweetened and includes the nutritious benefits of pumpkin, making it a guilt-free snack or breakfast option. The addition of dates adds a rich, caramel-like sweetness, while the walnuts provide a nice crunch.

Perfect Occasion: This Pumpkin-Banana Bread is ideal for a cozy breakfast, a healthy snack during the day, or as a tasty treat to enjoy with your afternoon tea or coffee. It’s also great for sharing with family and friends, especially during the fall season.

Ingredients:

  • 2 ripe bananas
  • 220g pumpkin puree (about 1 cup)
  • 60g coconut oil, melted (about 1/4 cup)
  • 175ml soy milk (about 3/4 cup)
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 240g flour (2 cups)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 100g pitted dates, chopped
  • 50g walnuts, chopped

Instructions:

  1. Preheat the oven to 190°C (374°F).
  2. In a large bowl, mash the bananas. Add pumpkin puree, melted coconut oil, soy milk, pumpkin pie spice, and cinnamon. Mix well.
  3. Incorporate the flour, baking powder, and salt until well combined.
  4. Fold in the chopped dates.
  5. Pour the batter into a loaf pan lined with parchment paper. Spread evenly.
  6. Top with chopped walnuts.
  7. Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.

Enjoy this delightful Pumpkin-Banana Bread as a naturally sweetened treat, perfect for capturing the essence of fall in a delicious and healthy way!

content team

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