Indulge in a delicious and health-conscious treat with this Quick 2-Minute Coffee Flan. Perfect for those monitoring their sugar intake, this flan is sugar-free, protein-packed, and low in carbs, making it an ideal dessert for diabetics and gluten-sensitive individuals. With only 100 calories per serving, this flan offers a guilt-free way to enjoy the rich flavors of coffee and vanilla.
Why You’ll Love This: This coffee flan is not just a delight for your taste buds but also for your health. It’s a quick and easy dessert that you can whip up in literally two minutes, offering a high-protein, low-fat, and low-carb option for those sweet cravings. Whether you’re looking for a post-workout treat or a healthy dessert option, this flan has got you covered.
Perfect Occasion: This flan is perfect for any time you crave something sweet without the guilt. It’s a fantastic choice for after-dinner dessert, a healthy snack, or even a sophisticated addition to your brunch menu. Its diabetic-friendly and gluten-free qualities make it suitable for a wide range of dietary needs, ensuring everyone can enjoy this delicious treat.
Decoration Tips: Serve this flan with a drizzle of sugar-free chocolate sauce for an added layer of luxury. Garnishing with a sprinkle of coffee beans, a dusting of cocoa powder, or a few edible flowers can transform this simple dessert into an elegant treat. Consider serving it in a clear glass to showcase its beautiful layers.
Ingredients:
- 1 egg
- ¾ cup of skimmed milk (or your choice of milk, including plant-based options)
- 2 teaspoons of sweetener (or sugar if not concerned with carb intake)
- ½ teaspoon of vanilla essence
- 1 teaspoon of instant coffee
Instructions:
- In a microwave-safe mug, whisk together the egg, milk, sweetener, vanilla essence, and instant coffee.
- Microwave on high power in 30-second intervals for a total of 2 minutes, or until the center is set but not liquid. Watch carefully to prevent overflowing.
- If you prefer not to use a microwave, bake in a small oven-safe dish or air fryer until the center is just set.
- Chill in the refrigerator for 1 hour before serving.
Pair with a sugar-free chocolate sauce for an irresistibly delicious and health-conscious dessert that will satisfy your sweet tooth. Enjoy this simple yet sophisticated treat that’s quick to make and even quicker to disappear!
