This Microwave Fit Flan is a quick and healthy dessert option that you can whip up in just a few minutes. Made with simple ingredients like egg, skim milk, and a touch of vanilla, this flan is perfect for those who want a delicious, low-calorie treat. It’s sweetened with your choice of a low-calorie sweetener or sugar, making it adaptable to your dietary needs. Enjoy it on its own or with a sugar-free caramel sauce for an extra indulgence.
Why You’ll Love This Recipe:
You’ll love this Microwave Fit Flan because it’s incredibly easy to make, requiring only a few ingredients and minimal time. The recipe is perfect for anyone looking for a quick dessert that’s both satisfying and healthy. It’s also versatile, allowing you to adjust the sweetness to your liking. Whether you’re watching your sugar intake or simply in need of a quick treat, this flan is a perfect choice.
Perfect Occasion:
This fit flan is perfect for a quick dessert after lunch or dinner, or even as a mid-day snack. It’s also great for anyone who wants a sweet treat without the guilt. The flan is easy to make in small portions, making it ideal for a single serving or for sharing with a friend. If you’re short on time but still crave something sweet, this microwave flan is a great solution.
Decoration Tips:
For a simple yet elegant presentation, top the flan with a drizzle of sugar-free caramel sauce or a dollop of whipped cream. You can also add a sprinkle of cinnamon or a few fresh berries for a burst of color and flavor. Serve the flan in the same mug or transfer it to a small plate for a more polished look.
Ingredients:
- 1 large egg
- ½ cup (120 ml) skim milk (or any milk of your choice, including plant-based)
- 1 teaspoon sweetener (or 2 tablespoons of sugar if not making low-carb)
- ½ teaspoon vanilla extract
Instructions:
- Prepare the Flan Mixture:
- In a microwave-safe mug, whisk together the egg, milk, sweetener (or sugar), and vanilla extract until well combined.
- Cook in the Microwave:
- Place the mug in the microwave and cook on high power for about 2 minutes, stopping every 30 seconds to check and ensure the flan doesn’t overflow.
- If the center is still liquid after 2 minutes, cook for an additional 30 seconds.
- Alternative Cooking Methods:
- Oven Method: Preheat your oven to 200°C (390°F). Pour the flan mixture into an oven-safe dish and bake for about 15 minutes, or until the center is set.
- Air Fryer Method: Cook in an air fryer at 200°C (390°F) for 6-7 minutes, checking for doneness.
- Cool and Serve:
- Refrigerate the flan for 1 hour before serving to allow it to set completely.
- Serve as is, or with a topping of sugar-free caramel sauce for added flavor.
Enjoy!
This Microwave Fit Flan is a delicious, low-calorie dessert that’s ready in minutes. Its creamy texture and subtle vanilla flavor make it a satisfying treat for any time of day.
