A Delicious and Healthy Raspberry Custard for Sensitive Stomachs
Indulge in the delightful flavors of this Raspberry Custard Delight, a gluten-free and low-lactose dessert that’s also low FODMAP friendly. Perfect for those with dietary restrictions, this dessert combines the creamy texture of custard with the tartness of raspberries, creating a harmonious and refreshing treat. Easy to make and absolutely delicious, this custard is sure to become a favorite in your kitchen.
Why You’ll Love This Recipe
You’ll love this Raspberry Custard Delight because it caters to various dietary needs without compromising on taste. The use of low FODMAP yogurt ensures that those with sensitive stomachs can enjoy it without worry. Maple syrup adds a natural sweetness, while the raspberries bring a burst of flavor and color to the dish. It’s a versatile dessert that’s not only healthy but also satisfying, making it perfect for any occasion. Plus, it’s easy to prepare and can be made ahead of time, making it convenient for busy schedules.
Perfect Occasion
This custard is perfect for any occasion, whether you’re looking for a light dessert after a meal, a sweet treat for a gathering, or a healthy option for your weekly meal prep. Its low FODMAP and gluten-free properties make it suitable for those with dietary restrictions, ensuring everyone can enjoy a delicious dessert. Serve it chilled for a refreshing end to a summer meal or warm it slightly for a cozy winter treat.
Decoration Tips
Enhance the visual appeal of your Raspberry Custard Delight with these decoration tips:
- Fresh Raspberries: Top each serving with a few fresh raspberries for a vibrant and appealing garnish.
- Mint Leaves: Add a sprig of fresh mint to each portion for a touch of color and a hint of freshness.
- Dusting of Powdered Sugar: Lightly dust the top with powdered sugar for an elegant finish.
- Lemon Zest: Sprinkle some lemon zest over the custard to complement the raspberry flavor with a citrusy note.
Ingredients for 6 Portions:
- 250g low FODMAP yogurt
- 3 eggs
- 40g cornstarch
- 2 tablespoons of maple syrup
- 1 large handful of raspberries (frozen or fresh, but max 50g for low FODMAP)
Instructions:
- Preheat your oven to 180°C.
- In a mixing bowl, combine the low FODMAP yogurt, eggs, cornstarch, and maple syrup. Mix until smooth.
- Gently fold in the raspberries.
- Pour the mixture into a baking dish.
- Bake in the preheated oven for 30 to 40 minutes, preferably 40 minutes, until the custard is set and slightly golden on top.
- Allow the custard to cool to room temperature, then refrigerate for at least 1 hour before serving.
- Keep any leftovers in the refrigerator.
Enjoy your delicious and healthy Raspberry Custard Delight!
