Indulge in these Salted Caramel Protein Tarts, a new obsession for those who love healthy yet delicious treats. These tarts boast a smooth and creamy salted caramel layer atop a nutty, three-ingredient base, making them not only scrumptious but also rich in protein. They're vegan, refined sugar-free, gluten-free, and oil-free, perfect for a guilt-free indulgence.
Why You'll Love This:
If you're looking for a sweet treat that aligns with your health and fitness goals, these protein tarts are ideal. They offer the delightful taste of salted caramel combined with the nutritional benefits of protein, dates, and nuts, providing both flavor and sustenance.
Perfect Occasion:
Ideal for a post-workout snack, a healthy dessert, or as a nutritious treat to satisfy your sweet cravings. These tarts are also great for impressing guests with a dessert that's both sophisticated and health-conscious.
Salted Caramel Protein Tarts
For the Base:
- 3 Medjool dates, soaked in hot water for 5 minutes and drained
- 1 cup roasted almonds
- 1/2 cup walnuts
For the Caramel Layer:
- 1 cup Medjool dates, soaked in hot water for 5 minutes and drained
- 1/3 cup peanut butter
- 3/4 cup oat milk
- 1/4 cup salted caramel (or vanilla) protein powder
- 1 tsp vanilla extract
- A pinch of salt
Instructions:
- In a food processor, blend all base ingredients until smooth. Press the mixture into molds in a silicone muffin tray and refrigerate.
- For the caramel layer, process all ingredients until smooth. Pour over the bases, smoothing the tops with a spoon. Freeze for 3 hours.
- Remove the tarts from the silicone tray. Store them in the freezer, taking them out half an hour before eating to soften.
Enjoy these delightful Salted Caramel Protein Tarts, a perfect blend of health and flavor, ideal for indulging your taste buds without compromising your dietary goals!