Savory and Sweet Delight: Gluten-Free, High-Protein Oat Flour Pretzel Bites with Honey Mustard Dip

Dive into the world of homemade snacking with our Savory and Sweet Delight Oat Flour Pretzel Bites, accompanied by a delectable Honey Mustard Dip. These pretzel bites are a perfect blend of soft texture and savory taste, complemented by a sweet and tangy honey mustard sauce. Made with just a few simple ingredients, including gluten-free oat flour and protein-rich Greek yogurt, these bites are not only delicious but also nutritious.

Why You’ll Love This:

These pretzel bites are a dream for anyone looking for a quick, healthy snack. They’re gluten-free, yeast-free, and incredibly easy to make, requiring only two main ingredients. The high fiber and protein content make them a satisfying, guilt-free choice for snacking. The combination of salty pretzel with sweet honey mustard sauce is a delightful taste experience.

Perfect Occasion:

Ideal for casual get-togethers, as a healthy snack for movie nights, or as a tasty treat for children’s parties. These pretzel bites also make a great post-workout snack, offering a good balance of protein and carbs.

Decoration Tips:

Serve these pretzel bites in a colorful bowl with the honey mustard dip in a separate small dish for dipping. Garnish the dip with a drizzle of honey or a sprinkle of mustard seeds for a gourmet touch.

Ingredients:

Pretzel Bites:

• Self-Rising Oat Flour: 1 Cup Oat Flour + 1 Tsp Baking Powder + 1 Tsp Baking Soda
• 1/2 Cup Plain Greek Yogurt
• 1/8 Tsp Sea Salt
• 1 Cup Water
• 1 Tbsp Baking Soda
• Flaky Sea Salt, for Topping

Honey Mustard Sauce:

• 2 Tbsp Avocado Oil Mayonnaise
• 2 Tbsp Dijon Mustard
• 1/2 Tbsp Apple Cider Vinegar
• 1/2-1 Tbsp Honey, to Taste

Instructions:

1. Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
2. Mix self-rising oat flour and salt in a large bowl. Add Greek yogurt and mix to form a dough. Knead with floured hands, adding more flour as needed.
3. Divide the dough into four sections. Roll each into a log and cut into bite-sized pieces.
4. Boil water and baking soda. Dip each pretzel bite for 1-2 seconds, then place on the baking sheet.
5. Mix 1 egg with 1 tbsp water for an egg wash. Brush over pretzels and sprinkle with flaky sea salt.
6. Bake for 8-10 minutes. For the sauce, mix mayonnaise, mustard, vinegar, and honey.
7. Store pretzel bites in an airtight container. Enjoy reheated or toasted.

Indulge in these Oat Flour Pretzel Bites with Honey Mustard Dip, a perfect blend of savory and sweet flavors in a health-conscious snack!

Enjoy!