Dive into the world of homemade snacking with our Savory and Sweet Delight Oat Flour Pretzel Bites, accompanied by a delectable Honey Mustard Dip. These pretzel bites are a perfect blend of soft texture and savory taste, complemented by a sweet and tangy honey mustard sauce. Made with just a few simple ingredients, including gluten-free oat flour and protein-rich Greek yogurt, these bites are not only delicious but also nutritious.
Why You'll Love This:
These pretzel bites are a dream for anyone looking for a quick, healthy snack. They're gluten-free, yeast-free, and incredibly easy to make, requiring only two main ingredients. The high fiber and protein content make them a satisfying, guilt-free choice for snacking. The combination of salty pretzel with sweet honey mustard sauce is a delightful taste experience.
Perfect Occasion:
Ideal for casual get-togethers, as a healthy snack for movie nights, or as a tasty treat for children's parties. These pretzel bites also make a great post-workout snack, offering a good balance of protein and carbs.
Decoration Tips:
Serve these pretzel bites in a colorful bowl with the honey mustard dip in a separate small dish for dipping. Garnish the dip with a drizzle of honey or a sprinkle of mustard seeds for a gourmet touch.
Ingredients:
Pretzel Bites:
- Self-Rising Oat Flour: 1 Cup Oat Flour + 1 Tsp Baking Powder + 1 Tsp Baking Soda
- 1/2 Cup Plain Greek Yogurt
- 1/8 Tsp Sea Salt
- 1 Cup Water
- 1 Tbsp Baking Soda
- Flaky Sea Salt, for Topping
Honey Mustard Sauce:
- 2 Tbsp Avocado Oil Mayonnaise
- 2 Tbsp Dijon Mustard
- 1/2 Tbsp Apple Cider Vinegar
- 1/2-1 Tbsp Honey, to Taste
Instructions:
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper.
- Mix self-rising oat flour and salt in a large bowl. Add Greek yogurt and mix to form a dough. Knead with floured hands, adding more flour as needed.
- Divide the dough into four sections. Roll each into a log and cut into bite-sized pieces.
- Boil water and baking soda. Dip each pretzel bite for 1-2 seconds, then place on the baking sheet.
- Mix 1 egg with 1 tbsp water for an egg wash. Brush over pretzels and sprinkle with flaky sea salt.
- Bake for 8-10 minutes. For the sauce, mix mayonnaise, mustard, vinegar, and honey.
- Store pretzel bites in an airtight container. Enjoy reheated or toasted.
Indulge in these Oat Flour Pretzel Bites with Honey Mustard Dip, a perfect blend of savory and sweet flavors in a health-conscious snack!
Enjoy!