Dive into the delightful world of these Super Moist Apple Squares, complemented by a creamy caramel frosting that’s sure to impress. This recipe is a testament to how indulgent yet health-conscious a dessert can be, combining the natural sweetness of apples with the richness of a caramel topping. Made without sugar, gluten, and low in carbohydrates, these squares are perfect for anyone looking for a guilt-free treat that doesn’t sacrifice flavor or texture.
Why You’ll Love This
These apple squares strike the perfect balance between moist, flavorful, and nutritious. They’re incredibly easy to make and are suited for various dietary needs, including vegan options. Whether you’re catering to a gluten-free, sugar-free, or low-carb diet, this recipe is adaptable and sure to delight. The creamy caramel frosting adds a luxurious finish that elevates the dessert from simple to sublime.
Perfect Occasion
Ideal for any gathering, from casual get-togethers to more formal celebrations, these apple squares offer a versatile dessert option that’s both wholesome and delicious. They’re also perfect for meal prep, providing a ready-to-go snack or dessert throughout the week.
Decoration Tips
For an added touch of elegance, drizzle additional caramel sauce over the frosted squares and garnish with a sprinkle of cinnamon or nutmeg. Thin apple slices or a sprinkle of toasted nuts can also add texture and visual appeal to this already stunning dessert.
Ingredients:
- 3 apples
- Wet ingredients:
- 3 eggs
- ½ cup (120ml) of oil
- ¾ cup (200ml) of plant-based milk or your choice of milk
- 1 teaspoon of vanilla extract
- Dry ingredients:
- 2 cups (230g) of almond flour, flax, coconut, or any nut-based flour (suitable for keto and low-carb diets) or buckwheat flour for a gluten-free option.
- 3 tablespoons of sweetener or ¾ cup (100g) of erythritol or monk fruit
- 1 tablespoon of baking powder
- 1 teaspoon of cinnamon (optional)
- Frosting (optional):
- 1 cup of Greek yogurt or cream cheese (vegan if preferred), sweetened to taste
- ½ cup of sugar-free caramel sauce (or make by dissolving erythritol/monk fruit with a little water over low heat until caramelized)
Instructions:
- Whisk eggs and sweetener for about 4 minutes in a large bowl.
- Mix in the rest of the wet ingredients, then gradually incorporate the dry ingredients until smooth.
- Process or grate the apples, including their skin, and fold them into the mixture.
- Pour into a greased baking dish and bake in a preheated oven at 356°F (180°C) for about 45 minutes or until lightly golden.
- Allow to cool completely, then frost with the Greek yogurt or cream cheese and finish with the caramel sauce.
- Cut into squares and serve!
What do you think of these delectably moist apple squares with creamy caramel frosting? They’re not just a treat for the taste buds but also a healthier option for dessert lovers.
