Welcome to a guilt-free indulgence with our Banana Bliss recipe! This healthier version of a classic treat reinvents the familiar flavors with more nutritious ingredients. Perfect for those who love baking but are mindful of their dietary choices.
Why You’ll Love This: This Banana Bliss recipe is a delightful mix of health and taste. With the natural sweetness of bananas and a boost from Greek yogurt, applesauce, and monk fruit sweetener, it’s a dessert that’s both satisfying and good for you. The unique blend of spices like cinnamon and nutmeg adds a warm, aromatic touch, making each bite a comforting experience. Plus, it’s easy to make!
Perfect Occasion: Whether you’re hosting a brunch, looking for a healthier dessert option, or simply craving a homemade treat, this recipe is a great choice. It’s ideal for family gatherings, potlucks, or as a sweet snack to brighten up your day.
Ingredients:
- 3 ripe bananas, mashed smoothly
- 1/2 cup of nonfat Greek yogurt, plain
- 1/4 cup of applesauce, with no added sugar
- 1/4 cup of a granulated sugar alternative, such as monk fruit
- 1 teaspoon of pure vanilla extract
- 2 whole eggs
- 1 3/4 cups of oat flour (all-purpose flour is a suitable alternative)
- 1/2 teaspoon of salt
- 1 teaspoon of baking soda
- 1 teaspoon of ground cinnamon, plus extra according to your preference
- 1/2 teaspoon of ground nutmeg
- Optional: brown sugar substitute for topping, to taste
Steps:
- Start by preheating your oven to 350°F (175°C) and prepare an 11×7 inch baking dish with a light coating of non-stick spray or butter.
- Take a medium-sized mixing bowl, and thoroughly combine your mashed bananas, Greek yogurt, applesauce, chosen sweetener, vanilla essence, and eggs.
- Gently fold in the oat flour, salt, baking soda, cinnamon, and nutmeg until the mixture is well combined.
- Transfer the batter into your prepared baking dish, evening it out. Feel free to sprinkle some extra cinnamon or sweetener on top for added flavor.
- Place in the oven and bake for approximately 40 minutes. You’ll know it’s done when the top is a golden hue and a toothpick inserted into the center comes out clean.
This recipe yields about 15 slices, each with the following nutritional values: 93 calories, 2g of fat, 14g of carbohydrates (12g net carbs), and 4g of protein. Enjoy this healthier version of a beloved classic, perfect for any occasion!
