Welcome to the delightful world of Banana Bliss Flan, a perfect treat for those looking for a healthy yet indulgent snack, dessert, or post-workout treat. This flan combines the natural sweetness of bananas with the creamy texture of skyr, enhanced by a hint of vanilla and chocolate chips for that extra touch of decadence. With minimal ingredients and no added fats, this recipe remains a favorite for its simplicity and the rich, comforting flavors it delivers.
Why You'll Love This: Banana Bliss Flan is not just delicious; it's also incredibly nourishing. Packed with the natural protein from skyr and the wholesome goodness of bananas, it's an excellent choice for anyone looking to satisfy their sweet tooth without compromising their health goals. The texture is incredibly smooth and melts in your mouth, while the banana and vanilla offer a comforting flavor combination that's both familiar and satisfying. It's a versatile recipe that can be enjoyed as a breakfast, a healthy dessert, or a rewarding post-workout treat.
Perfect Occasion: This flan is ideal for almost any occasion. It's perfect as a quick breakfast on-the-go, a delightful dessert at casual family dinners, or a nutritious snack after a gym session. It's also great for gatherings where you want to offer a healthier dessert option that doesn't sacrifice flavor. Whether you're serving it at a brunch or enjoying a slice after a workout, Banana Bliss Flan is sure to impress with its taste and health benefits.
Decoration Tips: For a beautiful presentation, sprinkle the top with a few extra chocolate chips or a light dusting of powdered sugar before serving. You can also garnish it with fresh banana slices or a drizzle of honey or maple syrup for added sweetness. For a festive touch, add a sprinkle of cinnamon or nutmeg, which pairs wonderfully with the banana flavor.
Ingredients:
- 1 banana
- 1 egg
- 30 grams of white wheat flour
- 150 grams of skyr
- Vanilla extract
- A handful of chocolate chips
- 1 to 2 tablespoons of maple syrup (optional)
Instructions:
- Preheat your oven to 180°C (356°F).
- In a mixing bowl, mash the banana until smooth.
- Add the egg, skyr, and vanilla extract to the mashed banana and mix until well combined.
- Gradually incorporate the flour into the mixture.
- Stir in the chocolate chips and maple syrup if using.
- Pour the batter into a small mold (15cm x 8cm) greased or lined with parchment paper.
- Bake in the preheated oven for 25 to 30 minutes or until the flan is set and lightly golden on top.
Enjoy this Banana Bliss Flan, a simple yet delightful treat that's packed with flavor and good-for-you ingredients, making it the perfect addition to any day!