A Nutritious and Delicious Vegan-Friendly Treat
Indulge in the delightful combination of banana bread and baked oats with this healthy, high-protein recipe. Featuring a sugar-free chocolate filling, this dish is not only vegan-friendly but also packed with nutrients. It's a quick and simple oatmeal recipe that's perfect for a wholesome breakfast or a satisfying snack. The natural sweetness from the banana and the rich chocolate filling make this baked oat treat irresistible.
Why You'll Love This Recipe
You'll love this banana bread baked oats recipe because it's both delicious and nutritious. The blend of oats and banana creates a moist, flavorful base that's rich in fiber and protein. The sugar-free chocolate filling adds a decadent touch without any guilt, while the optional protein powder boosts the nutritional value, making it perfect for a post-workout snack or a healthy breakfast. The combination of wholesome ingredients ensures that you get a tasty treat that’s also good for you.
Perfect Occasion
This banana bread baked oats recipe is perfect for any occasion, especially when you need a quick and healthy meal or snack. It's ideal for busy mornings when you want a nutritious breakfast that’s easy to prepare. Serve it warm straight from the oven for a cozy treat, or make it ahead and enjoy it on the go. It’s also great for sharing with friends and family during brunch or as a dessert.
Decoration Tips
Enhance the presentation of your baked oats with these simple decoration tips:
- Banana Slices: Arrange a few thin slices of banana on top before baking for a decorative and tasty touch.
- Chocolate Chips: Sprinkle chocolate chips on top for added richness and visual appeal.
- Cinnamon Dusting: Lightly dust the top with cinnamon for an extra layer of flavor and a warm, inviting look.
- Nuts or Seeds: Add a sprinkle of chopped nuts or seeds for a crunchy contrast and added nutrition.
Ingredients:
Base:
- 55g oats (blend until it achieves a flour-like texture)
- 1/2 cup soy milk (or any milk)
- 20g protein powder (optional)
- 1/2 tbsp sweetener
- 1/2 mashed banana
- 1 tsp cinnamon
- Pinch of salt
Sugar-Free Chocolate Sauce for the Middle:
- 2 tsp cocoa powder
- 1 tsp sweetener (maple syrup)
- 7g hot water
- 1/2 tbsp soy yogurt (or any yogurt)
Topping:
- Banana slice
- Cinnamon
- Chocolate chips
Instructions:
- Prepare the Base:
- Blend the oats until they achieve a flour-like texture.
- In a mixing bowl, combine the blended oats, soy milk, protein powder (if using), sweetener, mashed banana, cinnamon, and a pinch of salt. Blend until smooth.
- Prepare the Chocolate Filling:
- Mix the cocoa powder, sweetener, and hot water until homogeneous.
- Add the soy yogurt to the cocoa mixture and mix until smooth.
- Assemble:
- Pour half of the oat mixture into a baking bowl.
- Add a tablespoon of the chocolate filling to the middle of the mixture in the bowl.
- Pour the remaining oat mixture over the chocolate filling.
- Top and Bake:
- Sprinkle banana slices, chocolate chips, and a dash of cinnamon on top.
- Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, until golden and set.
Enjoy your delicious and healthy banana bread baked oats with a sugar-free chocolate filling!