Discover the delightful combination of flavors in these Blissful Blueberry and Coconut Baked Oats. With just seven simple ingredients, this recipe transforms basic oats into a sumptuous, healthy treat that tastes as good as it looks. Perfect for meal prep, these baked oats offer a week’s worth of nutritious snacking with minimal effort.
Why You’ll Love This: These baked oats are not only packed with the natural sweetness of blueberries and the tropical hint of coconut, but they’re also incredibly easy to prepare. The recipe requires just one dish and five minutes of prep time, making it an ideal choice for busy mornings or as a quick, healthful dessert. The inclusion of whole oats and oat flour ensures a hearty texture, while the maple syrup adds just the right touch of sweetness.
Perfect Occasion: This dish is perfect for a wholesome breakfast, a satisfying mid-afternoon snack, or even as a healthy dessert. It’s especially suitable for weekly meal prep, ensuring you have a ready-to-eat, delicious option on hand. It’s also a fantastic addition to brunch spreads or potluck gatherings, appealing to both adults and children alike.
Decoration Tips: Enhance the visual appeal of your baked oats by topping them with a sprinkle of coconut flakes after baking. For a burst of color and extra freshness, scatter some additional fresh blueberries on top. A drizzle of honey or a dollop of Greek yogurt can also add layers of flavor and richness.
Ingredients:
- 1 cup of oats
- 1 cup of oat flour (simply blend 1 cup of oats until fine)
- 1/4 cup of desiccated coconut
- 2 ripe bananas, mashed
- 1 teaspoon of baking powder
- 1 cup of milk
- 2 tablespoons of maple syrup (optional)
- 1/2 cup of blueberries
Topping:
- Coconut flakes
Instructions:
- Preparation:
- Preheat your oven to 180°C (356°F).
- Prepare an ovenproof dish by greasing it lightly or lining it with parchment paper.
- Mixing the Ingredients:
- In the prepared dish, combine the oats, oat flour, desiccated coconut, mashed bananas, baking powder, milk, and maple syrup. Mix thoroughly to ensure even distribution of ingredients.
- Gently fold in the blueberries to avoid crushing them.
- Baking:
- Spread the mixture evenly in the dish.
- Bake in the preheated oven for about 25 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Adding Toppings:
- Allow the baked oats to cool slightly before sprinkling with coconut flakes.
Enjoy these Blissful Blueberry and Coconut Baked Oats as a heavenly treat that combines health with flavor, perfect for energizing your day or satisfying your sweet tooth in a nutritious way!
