Discover the joy of these Blissful Blueberry Oat Cups, a superbly nutritious and convenient snack or breakfast option that's as easy to make as it is delicious to eat. Using just six simple ingredients and one mixing bowl, these oat cups are perfect for busy mornings or a quick, healthy snack on the go. They are wonderfully versatile, easily adapted to be gluten-free or vegan, and packed with the natural sweetness of blueberries, making them a guilt-free indulgence.
Why You'll Love This: You'll adore these oat cups for their delightful texture and burst of blueberry flavor. They're an excellent source of fiber from the rolled oats and offer a hint of tropical taste with the desiccated coconut. The recipe's simplicity and the flexibility to swap ingredients based on dietary needs or personal preference make it a universal crowd-pleaser. Plus, they're a fantastic way to get a nutritious start to the day or to keep your energy up between meals.
Perfect Occasion: These Blueberry Oat Cups are ideal for breakfast on the run, mid-morning snack breaks, or even as a healthy addition to a brunch buffet. They are also great for school lunches, picnic baskets, or as a post-workout snack. Their portability and no-mess eating make them suitable for virtually any occasion where time is of the essence but nutrition is not to be compromised.
Decoration Tips: Serve these oat cups with a dollop of Greek yogurt or a drizzle of honey to enhance their flavor. For a festive touch, sprinkle a few extra blueberries and a pinch of cinnamon on top before serving. If presenting at a gathering, arrange them on a chic platter with a variety of fresh fruits on the side for a colorful and appetizing display.
Ingredients:
- 1 1/2 cups rolled oats (gluten-free if necessary)
- 1/2 cup desiccated coconut
- 1 teaspoon baking powder
- 1 cup milk (dairy or plant-based)
- 2 eggs or 2 flax eggs (for a vegan option)
- 1 cup blueberries
- 1/3 cup sweetener (optional, adjust to taste)
- Start by preheating your oven to 180°C (356°F). Prepare a muffin tray by greasing it or lining it with cupcake liners.
- In a large bowl, combine the rolled oats, desiccated coconut, and baking powder. Mix these dry ingredients together.
- Add the milk and eggs (or flax eggs for a vegan version) to the bowl. Stir well to combine everything into a uniform mixture.
- Gently fold in the blueberries, being careful not to crush them. If using, incorporate the sweetener at this stage.
- Spoon the mixture into the prepared muffin tray, filling each cup about three-quarters full.
- Place the tray in the preheated oven and bake for about 20 minutes, or until the tops are golden and a toothpick inserted into the center of an oat cup comes out clean.
- Allow the blueberry oat cups to cool slightly in the tray before transferring them to a wire rack to cool completely.
Enjoy these Blissful Blueberry Oat Cups, your new go-to recipe for a quick, delicious, and healthy treat that’s perfect for on-the-go lifestyles!