Experience the delightful taste of these Healthy Banana Nut Muffins, perfect for any time of the day. These muffins are the epitome of baking perfection - fluffy, perfectly moist, and loaded with generous amounts of toasty walnuts. They are an excellent choice for breakfast meal prep or as an on-the-go snack. What makes these muffins stand out is their health-conscious composition. They are vegan, gluten-free, and contain no refined sugars, making them suitable for a variety of dietary preferences. The combination of overripe mashed bananas, almond milk, and flax egg creates a rich and moist texture, while the oats and walnuts add a lovely crunch and nuttiness.
Why You'll Love This: If you're seeking a healthier muffin option that doesn't compromise on taste or texture, these Banana Nut Muffins are a great choice. They're easy to make and can be enjoyed by everyone, regardless of dietary restrictions. The muffins are naturally sweetened with bananas, and you can add coconut sugar if you prefer a sweeter taste.
Perfect Occasion: These muffins are ideal for a nutritious breakfast, a wholesome mid-day snack, or a healthy dessert option. They're also great for sharing with friends and family, especially for those who appreciate vegan and gluten-free baking.
Ingredients:
- 1 cup overripe mashed bananas
- 1/2 cup almond milk
- 1/4 cup melted coconut oil
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water)
- 1 tsp vanilla extract
- 1 3/4 cups oats (blended into flour)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup walnuts, chopped (plus extra for topping)
- Optional: 1/4 cup coconut sugar for added sweetness
Instructions:
- Preheat the oven to 350°F (175°C) and line and grease a 12-muffin tin.
- In a food processor, blend oats into a flour texture.
- In a medium-sized bowl, combine all dry ingredients.
- In a separate bowl, mix together all wet ingredients.
- Add the dry ingredients to the wet mixture and stir until just combined. Avoid overmixing.
- Fold in the chopped walnuts.
- Transfer the batter to the prepared muffin molds. Top each muffin with extra walnuts.
- Bake for 23-25 minutes or until lightly golden.
- Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely.
Enjoy these Healthy Banana Nut Muffins as a delightful and nutritious treat, perfect for satisfying your muffin cravings in a healthy, vegan, and gluten-free way!