Dive into the world of healthy and delicious desserts with our Healthy Pumpkin Oat Squares! These delightful treats double as a nutritious breakfast option or a perfect addition to your kids’ lunchboxes. Made with organic oat flour and natural sweeteners, these squares are infused with the rich, comforting flavor of pumpkin spice.
Why You’ll Love This
- Nutrient-Packed: Made with wholesome ingredients like organic oat flour and pumpkin puree.
- Versatile: Ideal for breakfast, snacks, or a healthy dessert.
- Kid-Friendly: A delicious and nutritious treat for children.
- Easy to Make: Simple preparation and baking process.
Occasions
- Healthy snack option
- Breakfast on-the-go
- Kid’s lunchbox treat
- Post-workout snack
- Guilt-free dessert
Ingredients
- 6 pitted dates
- 2⅓ cups organic oat flour
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp fleur de sel (or fine sea salt)
- 3 tbsp avocado oil
- 1 tbsp vanilla extract
- 4 tsp pumpkin spice blend
- 1⅔ cups pumpkin puree
- 1 cup oat milk
- Optional: Organic pumpkin seeds, to taste
Instructions
- Preheat & Prep: Heat the oven to 350°F (180°C). Grease a square baking pan.
- Blend Dates: In a blender, combine dates and oat milk. Blend until smooth.
- Mix Wet Ingredients: In a mixer, beat the eggs until they double in size. Add pumpkin puree, avocado oil, and the date-oat milk mixture. Mix on medium-high until well combined.
- Dry Ingredients: Gradually add oat flour, baking soda, baking powder, fleur de sel, and pumpkin spice to the wet mixture. Mix until fully integrated.
- Bake: Pour the mixture into the prepared pan. Optionally, sprinkle pumpkin seeds on top. Bake for 45 minutes.
- Cool & Serve: Let the squares cool before unmolding. Enjoy your healthy treat!
Savor these Healthy Pumpkin Oat Squares – a delightful blend of health and taste!
