This healthy and sugar-free dessert is incredibly simple to make and has an amazing texture that resembles a cross between soft Belevskaya pastila and a light mousse. With just a few ingredients, you can create a refreshing, guilt-free treat that’s perfect for those looking for a light dessert option. Made primarily with apples and gelatin, this recipe highlights the natural sweetness and flavor of apples without any added sugar. It’s an ideal choice for a healthy snack or a light dessert.
Why You’ll Love This:
You’ll love this dessert for its simple preparation and light, airy texture. The recipe focuses on natural ingredients and minimal processing, making it a great option for those following a healthy diet. It’s also incredibly versatile—use any type of apples you have on hand, and adjust the flavor to your liking. Whether you enjoy it as a snack, a light dessert after dinner, or even for breakfast, this apple mousse is a satisfying treat without the guilt. Plus, it’s free of refined sugar, making it a great choice for anyone looking to reduce sugar intake.
Perfect Occasion:
This apple mousse is perfect for any time you want a healthy, refreshing dessert. It’s a great choice for those following a healthy eating plan, especially if you’re looking for a low-calorie treat that’s also easy to prepare. It’s also a wonderful dessert option for family meals, when you want something light but still delicious. You can serve it as a snack, a healthy dessert, or even at gatherings where guests are looking for something nutritious and flavorful.
Decoration Tips:
For an elegant presentation, consider topping the apple mousse with a sprinkle of cinnamon or a few fresh apple slices. You could also add a light dusting of cocoa powder or chopped nuts for extra texture and flavor. Serve it in individual cups or bowls for a beautiful and simple dessert presentation. For an extra touch, garnish with a sprig of fresh mint or a small dollop of yogurt or whipped cream (if you want to keep it light, opt for a sugar-free or low-fat version).
Ingredients:
- 500g apples (peeled and cored)
- 20g gelatin
- 120ml cold water (for regular gelatin) or no extra water for instant gelatin
Instructions:
- Prepare the Apples:
- Peel and core the apples, then cut them into small pieces.
- Place the apple pieces in a saucepan or in the bowl of a food processor. Cook the apples on low heat with a lid on, until they are soft. If your apples aren’t very juicy, add a couple of tablespoons of water to prevent them from sticking or frying.
- Alternatively, you can use pre-made, thick apple puree, or bake the apple chunks in the oven (or in a microwave-safe bag) until soft. Once cooked, scoop the soft apple flesh away from the skins.
- Blend the Apples:
- Once the apples are soft, blend them into a smooth puree using a blender or food processor. If you’re using a kitchen robot, you can both cook and blend the apples in it.
- Prepare the Gelatin:
- For regular gelatin: Soak the gelatin in 120ml of cold water for 20-30 minutes, allowing it to bloom. Afterward, melt the gelatin using short bursts in the microwave or on a double boiler, stirring until fully dissolved. Do not allow the gelatin to boil.
- For instant gelatin: You can add it directly to the warm apple puree without adding extra water. Heat the mixture gently in the microwave or on a double boiler, stirring until the gelatin is fully dissolved.
- Combine and Set:
- Mix the dissolved gelatin into the apple puree thoroughly. Ensure everything is well combined and smooth.
- Chill:
- Pour the mixture into molds or serving dishes and refrigerate for at least 2-3 hours, or until set. The mousse will firm up into a light, airy texture.
Enjoy your light, airy, and healthy apple mousse, a perfect dessert that feels indulgent without any added sugar!
