This Nutritious Carrot, Oats, and Walnut Cake combines the wholesome goodness of oats, the natural sweetness of carrots, and the crunchy texture of walnuts, making it not only delicious but also a healthier option for those who enjoy indulging mindfully. Infused with flavors of vanilla and optional cinnamon, this cake is a fantastic way to satisfy your sweet tooth without the guilt. It’s perfect for anyone looking for a gluten-free and lactose-free treat that doesn't compromise on taste.
Why You'll Love This: The cake is moist, fluffy, and packed with nutrients from natural ingredients like carrots and oats. It offers a fantastic way to incorporate vegetables and whole grains into your diet in a delightful form. The addition of protein powder or milk powder adds a boost of protein, making it a great snack post-workout or a fulfilling breakfast option. The optional Greek yogurt topping adds a creamy texture that complements the earthy flavors of the cake perfectly.
Perfect Occasion: This carrot, oats, and walnut cake is ideal for health-conscious gatherings, brunches, or as a nourishing treat for family teatimes. It's also perfect for celebrations where you have guests with specific dietary needs. Serve it at children’s parties for a less sugary alternative or bring it along to a potluck to impress with its flavor and nutritional profile.
Decoration Tips: Top this cake with a light Greek yogurt frosting and a sprinkle of chopped walnuts for an added crunch. For a more festive look, add a few edible flowers or carrot ribbons on top. If you're serving this cake during the holidays, a dusting of cinnamon or nutmeg can enhance its warm, comforting aroma.
Ingredients:
- 2 eggs
- 2 medium carrots (approximately 200g), grated
- 2 tablespoons Greek or natural yogurt
- 3 tablespoons sweetener or ½ cup sugar
- 1 tablespoon vanilla essence
- 1 cup (120g) oat flour
- 30g protein powder (or substitute with milk powder or additional oat flour)
- 1 tablespoon baking powder
- Optional: 1 tablespoon cinnamon
- Dried fruits or raisins, to taste
Optional Topping:
- 200g Greek yogurt
- Walnuts, chopped, to taste
- Sweetener, to taste
Instructions:
- Prepare the Batter:
- In a large mixing bowl, combine the eggs, yogurt, sweetener or sugar, and vanilla essence. Mix well.
- Stir in the grated carrots.
- Gradually add the oat flour, protein powder, baking powder, and optional cinnamon, mixing until just combined.
- Fold in the dried fruits or raisins.
- Bake the Cake:
- Preheat your oven to 200°C (392°F).
- Pour the batter into a greased baking pan.
- Bake for about 30 minutes or until a toothpick inserted into the center comes out clean.
- Prepare the Topping:
- While the cake is cooling, mix the Greek yogurt, chopped walnuts, and sweetener in a bowl.
- Assemble and Serve:
- Once the cake is cooled, spread the yogurt topping over the top.
- Decorate with additional walnuts or as desired.
Enjoy your Nutritious Carrot, Oats, and Walnut Cake, a delectable treat that brings health and indulgence to your table in perfect harmony!