This No-Bake Protein Cheesecake offers a delightful blend of nutrition and convenience, perfect for those busy days when you need a quick treat without compromising on health. The base is made from either mashed banana or peanut butter paste, providing a flexible option for those following a keto or low-carb diet. Topped with a creamy filling that combines the richness of cream cheese or Greek yogurt with protein powder, this cheesecake is both satisfying and nutritious. The optional lemon juice adds a refreshing zing, while the topping choices allow for customization according to your taste preferences.
Why You’ll Love This: This cheesecake is incredibly easy to prepare, with no baking required, making it a great option for quick meal prep or a last-minute dessert. It’s packed with protein, making it an excellent snack for fitness enthusiasts or anyone looking for a filling treat. The simplicity of the recipe and the customizable toppings make it a versatile dessert that can suit a variety of dietary needs and flavor preferences.
Perfect Occasion: This No-Bake Protein Cheesecake is ideal for a post-workout snack, a healthy dessert option at family gatherings, or as a simple yet delicious treat to enjoy at any time of the day. It’s also a fantastic addition to brunch spreads, potlucks, or as a special treat to enjoy after a meal without feeling too heavy.
Decoration Tips: To enhance the presentation, choose toppings that add both color and texture. Fresh berries, such as strawberries, blueberries, or raspberries, offer a burst of freshness and a pop of color. For a richer topping, consider a drizzle of sugar-free jam or a spoonful of peanut butter. If you’re feeling extra creative, sprinkle some crushed nuts or shredded coconut on top for additional crunch and flavor.
- Ingredients:
- For the Base:
- ½ banana, mashed (or 1 tablespoon of peanut butter for a keto alternative)
- 30g of instant oats or almond flour
- For the Filling:
- 100g of cream cheese or Greek yogurt
- 30g protein powder or milk powder
- A splash of lemon juice (optional)
- Sweetener to taste (optional)
- For the Topping:
- 1-2 tablespoons of sugar-free jam or fresh berries
- Peanut butter (optional)
- For the Base:
Instructions:
- Prepare the Base:
- Mix the mashed banana or peanut butter with oats or almond flour until it forms a paste. Adjust the consistency with more oats or flour if needed to resemble the consistency shown in the video.
- Press the mixture into the bottom of a small cup or container lined with plastic wrap.
- Prepare the Filling:
- Combine the cream cheese or Greek yogurt, protein powder, lemon juice, and sweetener in a bowl until smooth.
- Pour the filling over the base in the cup and smooth the top.
- Chill and Serve:
- Refrigerate the cheesecake for 3-4 hours to set.
- Once set, unmold the cheesecake onto a plate, and top with your chosen toppings such as sugar-free jam, fresh berries, or peanut butter.
Enjoy this No-Bake Protein Cheesecake, a quick, healthy, and versatile treat that’s perfect for satisfying your sweet tooth!
