Celebrate a healthy lifestyle with this Quick and Healthy 3-Minute Berry Cheesecake, a delicious dessert that doesn’t skimp on flavor. Perfect for individual servings, this cheesecake is a microwave wonder that’s low in carbs, flourless, protein-rich, and sugar-free. Say goodbye to the year with the best recipe of 2023, offering a no-bake, fruit-filled delight that’s incredibly satisfying.
Why You’ll Love This: This cheesecake redefines convenience without compromising on the rich, creamy texture and taste of traditional cheesecake. It’s an ideal choice for those watching their carbohydrate intake or anyone looking for a quick, delicious dessert. Plus, the option to customize the base with granola or oats makes it versatile for all preferences.
Perfect Occasion: Whether you’re celebrating New Year’s Eve, seeking a post-workout treat, or simply indulging in a guilt-free dessert after dinner, this cheesecake fits perfectly. It’s also a great surprise for loved ones who appreciate a healthier dessert option.
Decoration Tips: Top your cheesecake with a sugar-free berry jam for a burst of fruity flavor. For an extra touch of elegance, garnish with fresh berries, mint leaves, or a sprinkle of lemon zest. A dollop of whipped cream (regular or dairy-free) can also add a luxurious finish.
Ingredients:
- For the Base:
- 30g of granola (or oats or crushed sugar-free cookies)
- ½ tablespoon of peanut butter (or ⅓ mashed banana as an alternative)
- For the Cheesecake:
- 100g of light cream cheese (or Greek yogurt for a lighter version)
- 3 teaspoons of your preferred liquid sweetener
- 1 egg
- A few drops of vanilla essence
- Zest of ½ lemon
- For the Topping (optional):
- 3 tablespoons of sugar-free berry jam
Instructions:
- Mix the granola with peanut butter and press it into the base of a mug to form a compact layer.
- Combine the cream cheese with sweetener, vanilla essence, and lemon zest.
- Once well mixed, add the egg and integrate thoroughly.
- Pour this mixture over the base in the mug. Microwave at 800W for 4 to 5 cycles of 30 seconds each, covered with a plate to avoid spills, until the edges are set but the center is slightly soft (adjust the time as needed, total around 2:15 minutes).
- For those without a microwave, bake in a conventional or electric oven at 356°F (180°C) or air fryer for approximately 15 minutes.
- Allow to cool, unmold, and top with berry jam.
Enjoy this delightful, easy-to-make cheesecake that proves healthy can still be heavenly. Enjoy!
