Quick and Nutritious Oatmeal and Mixed Berry Breakfast Cake: A Gluten-Free, Sugar-Free Delight

Embrace the convenience and health benefits of this Oatmeal and Mixed Berry Breakfast Cake, a gluten-free and sugar-free option that's perfect for busy mornings. Made with wholesome ingredients like oats, buckwheat flour, and fresh fruits, this cake is an excellent choice for anyone looking for a nutritious, easy-to-make breakfast. It's also vegan-friendly, making it a superb choice for those with dietary preferences or restrictions.

Why You'll Love This:

This breakfast cake is not only quick to prepare but also packed with nutrients. The combination of fiber-rich oats and antioxidant-loaded berries makes it a superfood cake that will keep you energized throughout the morning. It's naturally sweetened with bananas and a touch of peanut butter adds a creamy texture and a boost of protein. This cake is perfect for those who need a grab-and-go breakfast that doesn't compromise on taste or health.

Perfect Occasion:

This Oatmeal and Mixed Berry Breakfast Cake is ideal for busy weekdays, perfect for taking on the go, or enjoying as a quick meal before starting your day. It's also great for brunch gatherings, where guests can appreciate a healthy and satisfying option. Additionally, it's a fantastic choice for meal-prep lovers looking to divide and package their breakfasts for the week.

Decoration Tips:

For a delightful presentation, top the cake with a sprinkle of fresh mixed berries and a drizzle of honey or maple syrup for extra sweetness. You can also add a dusting of powdered sugar substitute or a few dollops of vegan yogurt to enhance its visual appeal and add a creamy texture.

Ingredients:

  • Ripe bananas (2)
  • Gluten-free oats (100g)
  • Buckwheat flour (40g)
  • Baking powder (1 tsp)
  • Peanut butter (1 tbsp)
  • Plant-based milk (200g)
  • Mixed berries, fresh or frozen

Instructions:

  1. Preheat your oven to 175 degrees Celsius (347 degrees Fahrenheit) or prepare your microwave for use.
  2. In a large mixing bowl, mash the bananas until smooth. Add the oats, buckwheat flour, baking powder, peanut butter, and plant-based milk, stirring to combine.
  3. Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
  4. Pour the batter into a rectangular baking dish (21x16 cm recommended).
  5. If using an oven, bake for about 35 minutes or until the cake is firm and golden. For microwave cooking, heat on high (900w) for approximately 5-6 minutes.
  6. Allow the cake to cool slightly before cutting into portions.

Enjoy this Oatmeal and Mixed Berry Breakfast Cake, a tasty and healthful start to your day that's as convenient as it is delicious!

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