Discover the joy of snacking with these No-Bake Banana Peanut Butter Delights, a recipe that's as nutritious as it is delicious. Perfectly embodying the flavors of banana bread, these bites are your go-to solution for a quick and healthy dessert, snack, or even an on-the-go breakfast. Made without oats and requiring just 10 minutes of prep time, they are packed with the wholesome goodness of bananas, natural peanut butter, and coconut flour, finished with a luscious drizzle of dark chocolate.
Why You'll Love This:
If you're a fan of banana bread, these bites are for you! They combine the classic flavors of banana and peanut butter in a convenient, bite-sized form. What's not to love about a recipe that's easy to make, healthy, and tastes like your favorite comfort food? Plus, they're perfect for those busy days when you need a quick energy boost without reaching for processed snacks.
Perfect Occasion:
These Banana Peanut Butter Delights are versatile enough for any occasion. Pack them as a nutritious snack for work, enjoy them as a post-workout treat, or serve them at your next gathering as a healthy dessert option. They're also a fantastic choice for kid-friendly snacks - easy to make together and even easier to enjoy!
Decoration Tips:
For a touch of extra elegance, consider setting aside some banana slices and a sprinkle of crushed peanuts to top each bite before adding the chocolate drizzle. The additional texture and flavor not only make the bites more visually appealing but also add a delightful crunch. Serving them on a platter with a dusting of cinnamon can enhance their visual appeal and aroma.
Ingredients:
- Banana Peanut Butter Bites:
- 1 large ripe banana (the more brown spots, the better)
- ⅓ cup all-natural peanut butter (sugar and oil-free preferred)
- 1 tbsp 100% pure maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ⅓ cup coconut flour (see notes for substitutions)
- ¼ tsp salt (only if using unsalted peanut butter)
- Chocolate Drizzle:
- ¼ cup dark chocolate chips
- 1 tsp coconut oil
Instructions:
- Start by mashing the ripe banana in a large bowl.
- Add in the peanut butter, maple syrup, vanilla extract, and cinnamon. Stir until well combined.
- Mix in the coconut flour and salt, if necessary, until the mixture is well combined and holds together. Let it sit for a moment to thicken.
- Roll the mixture into 12 to 16 small balls and place them on a plate or tray. Chill in the fridge while you prepare the chocolate.
- For the chocolate drizzle, microwave the dark chocolate chips and coconut oil in 20-second intervals, stirring in between, until smoothly melted.
- Drizzle the melted chocolate over the chilled bites using a fork.
- Refrigerate or freeze the bites for at least 10 minutes to set the chocolate before serving.
Enjoy these delightful No-Bake Banana Peanut Butter Delights, a healthy treat that proves you don't have to compromise on flavor to eat well. Perfect for satisfying your sweet tooth any time of the day!