This Semolina Cake with Blueberries is a health-conscious dessert that combines the nutty texture of semolina with the juicy sweetness of blueberries. Enhanced with vanilla-flavored protein pudding and a touch of cream, this cake is not just delicious but also packed with protein, making it a great choice for those looking to indulge responsibly. The addition of whey protein concentrate adds a nutritional boost, perfect for fitness enthusiasts or anyone looking for a healthier dessert option.
Why You’ll Love This: The unique combination of semolina and protein-infused pudding provides a satisfyingly dense yet soft texture, while the blueberries add a burst of freshness in every bite. This cake is sweetened to taste with a sweetener of your choice, allowing for customization based on dietary preferences. It’s a simple, straightforward recipe that yields a cake with complex flavors and textures.
Perfect Occasion: This semolina cake is ideal for a post-workout snack, a healthy breakfast option, or a guilt-free dessert at any gathering. It’s especially suitable for health-conscious individuals or those who maintain a fitness-oriented lifestyle. Serve it at brunches, health-focused events, or as a special treat after a family dinner.
Decoration Tips:
- Dust the top of the cake with powdered sugar or a sugar-free substitute for a light, sweet finish.
- Garnish with additional fresh blueberries and mint leaves for a pop of color and freshness.
- Serve each slice with a dollop of light whipped cream or a scoop of low-fat vanilla ice cream for added indulgence.
- A drizzle of sugar-free blueberry syrup can enhance the blueberry flavor and add an elegant touch to the presentation.
Ingredients:
- 50 g semolina
- 15 g whey protein concentrate (WPC), vanilla or mascarpone flavor
- 30 g 12% cream
- Sweetener to taste
- 2 g baking powder
- 50 g vanilla-flavored Go Active protein pudding
- 1 egg
- 30 g wild blueberries or blueberries
- 3 g potato starch
Instructions:
- Prepare the Batter:
- Preheat your oven to 180°C (356°F). Grease a heatproof dish.
- In a mixing bowl, combine the semolina, whey protein concentrate, cream, sweetener, baking powder, protein pudding, and egg. Mix well until fully combined.
- In a separate small bowl, toss the blueberries with potato starch to coat them evenly, then gently fold them into the batter.
- Bake the Cake:
- Pour the batter into the prepared dish. Place in the preheated oven and bake for approximately 40 minutes, or until the cake is set and golden on top.
- Cooling:
- Allow the cake to cool in the oven with the door slightly open to ensure it cools gradually and maintains its texture.
Enjoy this nutritious and delicious Semolina Cake with Blueberries, perfect for a wholesome treat that doesn’t skimp on flavor!
