Discover the joy of baking with these Simple & Healthy Brownies, crafted to bring satisfaction without the guilt. Using only seven wholesome ingredients, these brownies offer a healthier alternative to traditional recipes while maintaining a rich and exquisite taste. Perfect for those looking to indulge sensibly, these brownies combine the natural sweetness of banana and maple syrup with the nutty depth of peanut butter, all enriched with the goodness of oat flour.
Why You’ll Love This Dessert:
- Health-Conscious: Made with natural sweeteners and gluten-free oat flour, these brownies are a guilt-free pleasure.
- Easy to Make: With a prep time that’s as short as the baking time, these brownies are straightforward and fuss-free.
- Deliciously Moist: Despite their healthy twist, they remain delightfully moist and chocolatey, proving that healthy can also be scrumptious.
Perfect Occasion:
These brownies are ideal for any gathering where health-conscious desserts are appreciated, such as school events, family gatherings, or potlucks. They’re also perfect as a post-workout snack or a simple treat to satisfy your sweet tooth without overindulging.
Decoration Tips:
- Sprinkle sea salt lightly on top before baking for a gourmet touch.
- Serve with a dollop of Greek yogurt or a scoop of your favorite ice cream for a more decadent treat.
- Garnish with fresh berries or a drizzle of almond butter for added flavor and visual appeal.
Ingredients:
- 1 large ripe banana, mashed
- 1 egg (or substitute with 1 flax egg for a vegan option)
- 1/4 cup drippy peanut butter
- 1/4 cup maple syrup
- 3/4 cup oat flour (you can make your own by grinding oats in a food processor until fine)
- 2 tbsp cocoa or cacao powder
- 1/2 tsp baking powder
- 1/4 cup chocolate chips (optional, but recommended for extra chocolatey goodness)
Method:
- Begin by preheating your oven to 180°C (350°F).
- Line a loaf tin with parchment paper or grease it lightly to prevent sticking.
- In the prepared tin, combine the wet ingredients: mashed banana, egg (or flax egg), peanut butter, and maple syrup. Stir until everything is well mixed.
- Add the oat flour, cocoa powder, and baking powder to the wet mixture. Mix until just combined, ensuring not to overmix.
- If using, fold in the chocolate chips.
- Spread the batter evenly in the loaf tin.
- Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean or with just a few crumbs.
- Allow the brownies to cool in the tin before slicing and serving.
Enjoy these simple and healthy brownies that prove indulgence can be nutritious and delicious!
