Single Serve Protein Cheesecake: A Healthy Treat with Only Five Ingredients

This single serve protein cheesecake is not only simple and quick to prepare with just five main ingredients, but it’s also packed with protein, making it an excellent choice for a nutritious breakfast or snack. The inclusion of cottage cheese and Greek yogurt adds a creamy texture and boosts the protein content, while the optional graham cracker crust provides a delightful crunch.

Why You’ll Love This:

If you’re looking for a guilt-free way to enjoy cheesecake, this recipe is perfect. It’s high in protein, low in sugar, and can be customized with your choice of protein powder flavors. This cheesecake is a great way to satisfy your sweet tooth without compromising your dietary goals.

Perfect Occasion:

This protein cheesecake is ideal for a post-workout snack, a healthy breakfast option, or as a satisfying treat to curb mid-day cravings. It’s also perfect for anyone following a fitness or health-conscious diet.

Decoration Tips:

For a visually appealing and tastier treat, top the chilled cheesecake with fresh berries, a drizzle of honey, or a sprinkle of cinnamon. These additions not only enhance the flavor but also add a burst of color.

Ingredients:

Base (optional graham cracker crust):

• 4 crushed graham crackers (25g)
• Approx. 1 tbsp melted butter

Cheesecake Filling:

• 1/2 cup cottage cheese
• 2 tbsp Greek yogurt
• 1 egg
• 1 scoop vanilla protein powder (or substitute with 2 tbsp flour and 1 tbsp sweetener)

Instructions:

For the crust:

1. Preheat your oven to 375°F (190°C).
2. Crush the graham crackers until they are fine crumbs.
3. Mix the graham cracker crumbs with melted butter.
4. Press the mixture into the bottom of a 6-inch cake pan.
5. Bake for 6 minutes, then remove from oven.

For the cheesecake:

1. In a blender, combine the cottage cheese, Greek yogurt, egg, and protein powder.
2. Blend until the mixture is smooth.
3. Pour the filling over the pre-baked crust in the baking dish.
4. Bake at 325°F (163°C) for 25 minutes.
5. Allow the cheesecake to cool, then refrigerate for a few hours or overnight to set properly.

Enjoy this protein-packed, guilt-free cheesecake that’s as nutritious as it is delicious!