Upside-Down Banana Oat Cake: A Healthy and Delicious Treat

Indulge in a healthier dessert option with this Upside-Down Banana Oat Cake, perfectly combining the natural sweetness of bananas with the wholesome goodness of oats. This recipe offers a delightful twist on traditional cake recipes by using gluten-free oat flour and a touch of caramelized demerara sugar, making it a wonderful choice for those with dietary restrictions or anyone looking for a tasty, nutritious treat.

Why You’ll Love This:

This Upside-Down Banana Oat Cake is not only visually appealing with its caramelized banana topping but also offers a moist, flavorful experience with every bite. The use of oat flour provides a heartier texture and a subtle nutty flavor, complemented by the natural sweetness of bananas and a hint of chocolate. It’s an easy-to-make recipe that serves as a fantastic breakfast, dessert, or snack.

Perfect Occasion:

This cake is ideal for brunches, family gatherings, or as a special treat during the health-conscious months. It’s also perfect for serving at gatherings where dietary restrictions are considered, such as gluten-free or lactose-free diets. Celebrate any occasion with this delightful cake that everyone can enjoy.

Decoration Tips:

1. Additional Fresh Bananas: Add fresh banana slices on top right before serving for extra freshness and appeal.
2. Dust with Powdered Sugar: Lightly dust the top with powdered sugar for a sweet, photogenic finish.
3. Serve with Whipped Coconut Cream: Offer a side of whipped coconut cream for those avoiding dairy but still looking for a creamy complement.
4. Sprinkle with Chopped Nuts: Add chopped walnuts or pecans for a crunchy texture and enhanced flavor.
5. Drizzle with Honey or Maple Syrup: For an extra touch of sweetness, drizzle honey or maple syrup over the cake when serving.

Ingredients:

• For the Cake:
  • 3 eggs
  • 3/4 cup xylitol or demerara sugar
  • 1/4 cup oil of your choice
  • 1/2 cup skimmed or plant-based milk
  • 1 1/2 cups oat flour
  • 2 ripe bananas
  • Optional: Chopped chocolate
  • 1 tablespoon baking powder
• For the Caramel:
  • 3/4 cup demerara sugar
  • 1/4 cup water

Preparation Steps:

1. Prepare the Caramel:
   • In a small saucepan, melt 3/4 cup demerara sugar over medium heat until it starts to caramelize. Carefully add 1/4 cup water and stir until fully dissolved. Set aside.
2. Prepare the Cake Batter:
   • In a mixing bowl, combine the eggs, 3/4 cup sugar, oil, and milk. Stir until well combined.
   • Gradually mix in the oat flour and baking powder until the batter is smooth.
3. Assemble the Cake:
   • Preheat the oven to 200°C (392°F).
   • Slice the bananas and arrange them at the bottom of a greased cake pan.
   • Pour the prepared caramel over the sliced bananas.
   • If using, sprinkle some chopped chocolate over the bananas.
   • Gently pour the cake batter over the caramel and banana layer.
4. Bake the Cake:
   • Place the cake in the oven and bake for about 30 minutes or until a toothpick inserted into the center comes out clean.
5. Serving:
   • Allow the cake to cool slightly before inverting it onto a serving plate. This will showcase the beautiful caramelized banana topping.

Enjoy this delicious and wholesome Upside-Down Banana Oat Cake, a perfect treat for satisfying your sweet tooth while keeping health in mind!